Justin Grall

44 Flips | 2 Magazines | 50 Likes | @JustinGrall73cb | Keep up with Justin Grall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Grall”

Best foods for happiness

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. Here are five foods that will make you feel good right away!<p>1. Raw walnuts and …

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

30 Egg Breakfasts That May Turn You Instantly Into a Morning Person

Maybe you know how to scramble eggs, but if you're looking to freshen up your breakfast routine, allow these 30 takes to do the trick. Most of these recipes can be prepared for one and at the snap of a finger, so you <i>actually</i> have time to savor the most important meal of the day.

Breakfast

7 stunning and affordable travel destinations

Slide 1 of 9<p>If your last few vacations have been to the local beach, it’s time to mix things up. And you don’t have to pay big bucks for a getaway …

10 things you never knew about Fireball Whisky

From hipsters to suburban housewives, there aren’t many spirits brands that inspire as much devotion as Fireball.<p>Thanks to its winning combo of sweetness, fiery cinnamon spice, bartender loyalty and a savvy social media presence, Fireball Cinnamon Whisky has been at the top of the spirits world for …

17 Breakfast Recipes That Are Straight from the Farmers Market

Finally, after a chilly spring, we're reaching peak farmers market season. Our favorite produce is back in the stands and stalls, and we're dreaming …

What Cities Are Getting the Most New Airline Traffic - and Which are Shrinking the Most

Airline traffic is growing worldwide. As populations and economics grow, the need to keep them connected only gets stronger. And buoyed by low fuel …

15-Minute Meals Top Chefs Make at Home

To get in your post-work yoga class or after-work cocktail with colleagues, it often isn’t until 8:00 that you roll through your door. Tired and hungry, dinner becomes a frustrating ordeal and that spring risotto that you’ve wanted to make all week goes on the back burner. Rather than hitting up …

grilled cheese

Firing up the grill? Look for this on the label of your steak

A new label on some of the steaks in your grocery store highlights a production process you may have never heard of: mechanical tenderizing.<p>This means the beef has been punctured with blades or needles to break down the muscle fibers and make it easier to chew. But it also means the meat has a …

Two Minute Baked Brownies

• 1 1/2 cup walnuts<br>• 12 medjool dates, seeds removed<br>• 3 tablespoons cacao or cocoa<br>• 1/2 teaspoon vanilla extract<br>• pinch of salt<p>Place the ingredients into your …

Protein Shakes Can Help You Lose Weight and Boost Your Metabolism

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without …

Nutrition

Six diet foods your diet doesn’t need

If you're a snacker who's keeping tabs on the bathroom scale, calorie-controlled snack packs and light and fat-free foods might seem like a dieter's boon. After all, nixing a few extra calories here and there can make the difference between reaching your goal weight or holding steady. Or worse, …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

Your Next Brunch Needs These Cinnamon French Toast Fingers

Soft, fluffy brioche French toast rolled in cinnamon sugar and dipped in fresh raspberry and mascarpone dip. Are you salivating as much as we are right now? This easy recipe makes the perfect Mother’s Day breakfast. Or even better, just make yourself a large plate and take it back to bed with an …

Breakfast

Give Your Slow Cooker Some Love With This Mississippi Roast Recipe

Uh-huh, honeyyyyy.<p>Servings: 6 to 8<p>1 boneless chuck roast (3 to 4 lbs.)<p>1/4 cup flour<p>Salt & pepper to taste<p>3 Tbsp. canola oil<p>4 Tbsp. butter<p>10 pepperoncini<p>2 Tbsp. mayonnaise<p>2 tsp apple cider vinegar<p>1/4 tsp dried dill<p>1/8 tsp paprika<p>Fresh parsley for garnish<p>1. Dredge the chuck roast in flour, salt, and …

Uber vs. the Rental Car: Which is Cheaper?

Pick the right ride and save.<p><i>This story originally appeared on money.com.</i><p>Do you travel for business? Uber is hot on the heels of your rental-car …

15 Breathtaking Campsites In Canada You Need To Visit This Summer

These spots will make you one happy camper.

Hiking

Top 11 destinations for making friends when you travel

While they are as different as different can be, there are some cities in the world where travelers just feel at home. These are the special cities where you can walk into a bar or a coffee shop and just start connecting with people. Where you will randomly bump into someone who will end up a …

4 Easy Ways to Make the Best Grilled Cheese of All Time

Sometimes I'm out on an island with Sandwich Theory, philosophizing about things placed between two slices of bread that have never been written …

9 Genius Ways to Cook with Bananas

1 of 9<p>Use Them As A Substitute for Flour In Pancakes<p>Advertisement<p>2 of 9<p>Freeze and Serve as Popsicles<p>3 of 9<p>Fry Them With Honey And …

Primings Cigar Lounge & Bar Opening Downtown; Cabana's Brian Uhl to Host Fundraising Event

<i>DOWNTOWN</i> - <b>Primings Cigar Lounge & Bar</b> is now under construction at 701 Fourth Avenue South just south of SoBro. The 3,000-square-foot, two-story concept will have a full-service bar in addition to walk-in humidors, with the first level open to the public and the second catering to members. Owner …

The Simple Trick to Cooking Food Perfectly in the Microwave

<i>This article is part of</i> Epi Loves the Microwave, <i>our exploration (vindication?) of the appliance everybody loves to hate.</i><p>It's frighteningly easy to …

11 of the best US cities for vegans

1. Los Angeles, CA<p>Load up on napkins and take a seat at Doomie’s Home Cookin’ for their legendary secret menu Big Mac, and their deep fried oreos and …

Nope, a Vegetarian Diet Won't Kill You

Don't worry about that new study.<p>Judging by the headlines, a new Cornell study portends doom for vegetarians. Researchers found that in parts of the …

8 Amazing Things That Happen to Your Body When You Quit Eating Processed Food

Sorry, snack aisle, we’re breaking up with you.<p><b>RELATED:</b> What Happens to Your Body When You Have a Headache<p><b>RELATED:</b> Is It Bad for Your Health to Hold in a Fart?<p><b>RELATED:</b> This Workout Will Boost Your Energy Like a Boss<p><b>RELATED:</b> 19 Ways to Finally, Really Keep the Weight Off for Good

Processed Food

Leave as Mushroom as Possible for Success by Avoiding These Common Mistakes

Avoid soggy, gray, rubbery mushrooms by avoiding these common mistakes. Crispy and golden 'shrooms, here you come!<p>For far too long, mushrooms have been considered nothing but fake steaks (#vegetarians). Enough! They're a staple in many cuisines—from Japanese to Italian and beyond—and they can stand …

Mushrooms

5 Crazy-Good Copycat Recipes from Your Favorite Restaurants

Sometimes I find myself returning to the same restaurant for the same dish over and over again. That's when I know it's time to try it out in my own kitchen. From CPK's Thai Crunch Salad to Starbucks' Pumpkin Scones, these copycat recipes are just as good as their restaurant versions -- if not …

Cooking

9 foods you have to try in Iceland

YOU WON’T FIND ANY FERMENTED SHARK on this list. Let’s be honest, not many people REALLY eat it. Not even the Icelanders. They’ve been having a laugh …

Ice Cream