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Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …Bodyweight Exercise
Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …
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