Justin Freeman

11 Flips | 2 Magazines | 6 Likes | @JustinFreem2sfl | Keep up with Justin Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Freeman”

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

22 ways to earn passive income

Making money while you sleep.<p>Has a nice ring to it, doesn't it?<p>After reading books like "Rich Dad Poor Dad" and "4 Hour Work Week," I became interested obsessed with making passive income.<p>Whenever someone needs additional income, the stereotypical suggestion offered is to "get a part-time job."<p>But …

The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

33 business books every professional should read before turning 30

To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.<p>They include career guides, business memoirs, and academic research on how to maximize your time and network.<p>Here are the business books we …

74% of millennials make this big mistake when it comes to investing

<b>The reasons people don't invest, and how to get around them</b> <br>In a survey by Bankrate, investors who don't own stocks were asked why they aren't in the market. Here are the top four answers, and why you shouldn't let any of these excuses stop you from investing.<p>1. <b>"I don't have the money" (53% of</b> …

How Vocal Exercises Can Improve your Confidence

Vocal exercises can make a difference in many areas of your life, especially your confidence.<p>Teaching voice is not simply what I do, it is who I am. I have been teaching voice for over 50 years. I have taught at universities, in corporations, theaters, luxury resorts, at conferences, and in …

How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

10 Mind-Blowing Books That People Who Love Thinking Can't Miss

P.J. O’Rouke once said, “Always read something that will make you look good if you die in the middle of it.”<p>While I do think there is a place for …

Books

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …