Justin Ferrer

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Your routines might be screwing with your body. Here's how to fix it.

When to eat, drink, sleep, and think deep thoughts.<p>You might think you’re in control of your schedule, but your body evolved to follow a natural rhythm. Sticking closer to that routine can help keep you in tiptop shape.<p>Drink coffee<p>Sipping caffeine is best done early in the day. Imbibed later, it …

Sleep

This is how you should actually be storing your leftovers

<b>We're probably all guilty of cooking too much for dinner and having a fair amount of leftover food to deal with. But rather than waste the extra food</b> …

Food

Scientists Are About to Perform an Experiment to See if The Human Mind Is Bound by Physics

This could be interesting...<p>Perhaps one of the most intriguing and interesting phenomena in quantum physics is what Einstein referred to as a "spooky …

Quantum Physics

Here's What "Healthy Eating" Looks Like in Different Countries

When I've gone out to dinner with friends from other countries, they're always astounded by our portion sizes. "Is that entire <i>pan</i> of lasagna just for …

22 Things I Wish I Knew When I Was 22

<b>1.</b> Confidence is built on accomplishments.<p><b>2.</b> Failure is the foundation of success; the more you fail the more you will succeed. Do not fear failure.<p><b>3.</b> No amount of schooling or research is a substitute for experience.<p><b>4.</b> Overall happiness and success is built on discipline.<p><b>5.</b> You are as good as the …

Selfies

10 Ways I Make My Salads More Satisfying

Even if you haven't made a resolution to eat more vegetables this year, let's all make a resolution to make our salads more satisfying. There's too …

The 20+ Best Places to Live for Everything You Might Want

Use this guide to find your perfect locale.<p>Whether you're looking for the lowest crime rates, the best parks or the most picturesque beach, these are the cities that rise to the top.

Los Angeles

7 Weight-Loss Snacks That Will Actually Keep You Full Until Your Next Meal

Reach for one of these snacks if you can’t wait until dinner<p>Let’s be real: If your stomach is growling and mealtime is more than an hour away, a handful of baby carrots isn’t going to cut it.<p>And not only because they’re pretty much devoid of satiating protein and fat. Sometimes, you just aren’t …