The bear crawl alone is one of the best moves for your abs. Here are 38 ways to make it even better It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises. But Men’s
Most guys think they push themselves in the gym. These tests will show you where your limit really is and help you exceed it There are fitness challenges—and then there are mental crucibles from Gym Jones.
Who says iron has to be heavy to get a good workout? Men's Health fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights
Make your muscles scream for mercy with this 165-rep ladder challenge You're about to "feel the burn." In this weekend's challenge, you'll perform lots of reps with lighter weights. "Using a pair of lighter
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Don't let travel sabotage your gains Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All