Justin Cummings

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38 Bear Crawl Variations | Men's Health

Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.<p>For a fat-frying finisher, pick one variation and crawl for 5 to 10 minutes, resting only when needed. Or switch up the variation at each minute mark.

30 Surefire Ways to Lose Your Gut for Good

Evening<p><b>21. Have a salad before dinner.</b> The key to reducing fat intake at dinner is making sure you don't eat too much. In a clinical study at …

Nutrition

4 Brutal Fitness Tests | Men's Health

Andrew Colin Beck<p><b>1-Minute Sprint</b><br>“A minute might not seem long, but it is if you go hard enough,” says Gym Jones’s Rob MacDonald. "This will reveal how far you’re willing to push yourself. If you’re not crushed at the end, you held back.”<p><b>Directions:</b> Hop on a fan bike and try to burn as many calories …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

A sleepover in Luke Skywalker's Tatooine home in Tunisia and visiting Darth Vader at Washington National Cathedral: The ultimate places to visit for any Star Wars fan

• <b>One of the most famous filming locations is Hotel Sidi Driss in Matmata</b> <b></b>• <b><br>Villa del Balbianello in Lake Como was where Anakin wooed Padmé</b>• <b><br>TCL Chinese</b> …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

Top Ten Foods That Will Help You Build Muscle Mass

When you want to build up your muscles, it's imperative to eat foods that will help you along. Weight lifting will only go so far but a diet geared …

Boba Fett's Origin Story Will Be the Second 'Star Wars' Standalone Movie

May the Fourth ended with the best "Star Wars" news possible -- that Boba Fett will, indeed, be the focus of the second "Star Wars" standalone movie.<p>The Wrap confirms the rumors that the next standalone movie would be the bounty hunter's origin story. That news comes on the heels of director Josh …

Star Wars

19+ [BEST] & Most Effective Exercises to Lose Weight Fast (Jan. 2018)

REMEMBER: These Are TOP 19+ Most Effective Exercises to Speed Up Your Weight Loss! Calories Burned Per Hour INCLUDED! These Tips Helped Over 489,000 …

The 1-minute workout

For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.<p>There’s The …

Exercise

3 workouts to torch fat without traditional cardio

The only feeling worse than realizing you’ve just inhaled two days’ worth of calories in one holiday meal is the panic that sinks in once you …

Workouts

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Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

Weekend Challenge 25-Pound Dumbbell Ladder

Grab a pair of 20- to 25-pound dumbbells, and perform the challenge as a "ladder." Begin with 1 rep of each exercise—the hammer curl, straight-leg deadlift, and overhead press—moving from one to the next without rest. Next, do 2 reps of each move, and then three, and so on until you've completed 10 …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Hotel Workout to Keep You Fit on the Fly

Here's how it works: Perform 30 seconds of each exercise back-to-back. When you've completed all six exercises, rest for 1 minute. That's 1 cycle. Perform 3 cycles total. Fair warning: The exercises will get progressively more difficult each cycle. Watch the video above to follow along with the …