Justin Burgess

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20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

Nutrition

7 Freaking Good Books That I Just Need Everyone To Read, Okay

I tried to think of an appealing common theme as an excuse to recommend all of these books but I failed. I just need you to read them because they’re …

21 books to read if you want to understand the French

Newer offerings<p>Where can you find the soul of Paris? In the Rue de Martyrs, a long street with a lively past that tendrils up from the city centre towards Montmartre. So, at least, says Elaine Sciolino, who writes for The New York Times and has lived on the street for years. Reviewing <b>The Only</b> …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

Expert Tips For Managing Stress Every Day, Everywhere

The bad news? There's no way to really "get rid of" stress. The good news? You <i>can</i> manage it, and one "stress expert," Dr. Pete Sulack, doctor of chiropractic, has a method for it.<p>"Stress isn't just drama or deadlines," said stress expert Dr. Sulack. "It's total toxic body burden, and it's a …

5 ways your food can make you feel better instantly

Eating clean is a nutrition term I can live with. Although no <i>one</i> definition exists, the generally accepted principles are simple and effective: Eat more whole, real foods including lean protein, healthy fats and unrefined whole grains — and eat less processed and packaged foods, added sugar and …

Nutrition

Six Foods That Increase Or Decrease Your Risk Of Cancer

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts. Most cases …

Cancer

Essential gadgets for stress-free travel this summer

To avoid the noise of screaming babies on a flight…<p><b>Odoyo earphones</b>, the ‘superman’ of earphones, are waterproof, sweatproof, dustproof, freezeproof and shockproof. They also have an active noise-cancelling feature, which blocks out the sounds of screaming babies (and other unwanted noises) on your …

The 19 cheapest holiday destinations on earth

The airport transfer website Hoppa recently released a ranking of the world's most affordable -- and most expensive -- destinations for a holiday.<p>To …

Extreme Sports

Best foods to reboot your body

Chocolate ice cream and deep-dish pizza may be more appealing than kale and almonds, but we usually feel bloated and sluggish after eating fatty, greasy foods.<p>What about foods that are both yummy and make us feel happier and more energetic?<p>In an interview in the blog Well + Good, Siggi Hilmarsson, …

Nutrition

Amazon adds 50 new Dash Buttons and claims solid growth despite skeptics

Despite ongoing doubts that Dash Buttons will ever truly be a thing, Amazon announced today that 50 new brands have joined the program, bringing the total to 150.<p>The wireless buttons launched last year and were greeted with skepticism and not a little mockery. In breaking news about the new buttons …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Justin Bieber Shows Us Exactly What Not To Do When Visiting Tulum

The takeaway: Don't climb the ruins and try to take off your pants.<p>Looks like Justin Bieber is putting in an early bid for "Worst Tourist of 2016." …

Justin Bieber

China economy: growth target in doubt as investment and factory output stutters

Disappointing investment and factory output data point to "very weak" economy that will need more government support, economists warn<p>Chinese investment grew at the slowest pace in 15 years in the first eight months of 2015 as factory output disappointed, raising fears that third quarter growth …