Justin Bridgeman

11 Flips | 3 Magazines | 52 Likes | 1 Follower | @JustinBridg7jg6 | Keep up with Justin Bridgeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Bridgeman”

Tip: Squat This Far Down for Best Results

Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.<p>Bad Partial Squats, Good Partial …

Need a New Pair of Running Shoes? 2 Experts Tell You What to Look For

When you're shopping for a new pair of running shoes, it's comforting to know that there are endless options out there, but sometimes all those choices can feel like both a blessing and a curse. They all claim to be the best and they all look tempting, but how do you really know which pair is going …

This common drug stops muscle growth, study says

Gym-goers trying to bulk up should avoid taking ibuprofen, a study has found.<p>Experts say long-term regular use of the anti-inflammatory drug can …

Puzzled? Solve your swing in three easy moves

You have noticeable errors in your swing. Who doesn't? Unfortunately, any attempt you make to correct them leads to even greater disaster. It's like …

List-Worthy

​How To Work ALL The Muscles Of Your Butt In Just 2 Simple Moves

​These easy exercises sculpt your rear and help prevent low back pain—double whammy!<p>The muscles in your butt not only give your backside definition, but they also support your body’s frame. If your glutes are not as strong as they should be, there's a good chance you're experiencing nagging aches …

Bridal Bootcamp: 22 Exercises for Toned Arms and Shoulders

Getting married? Get ready to put your back, shoulders, and arms on display on your wedding day by mixing and matching these upper-body moves.

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The Winter Bulk-up: legs (day 6)

The sixth and final day of the <b>WINTER BULK UP</b> is a variation of the leg workout from day 3. Registered dietician and personal trainer Tim McComsey …

Workouts

UPDATE: 2016 Fantasy Football Top 200 Draft Rankings (Bradford to MIN)

<i>Click the following link if you’re looking for 2017 fantasy football rankings.</i><p>Here are the FOX Fantasy department’s 2016 fantasy football draft …

Fantasy Football