Justin Bailey

19 Flips | 2 Magazines | 2 Likes | @JustinBaile59e8 | Keep up with Justin Bailey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Bailey”

Lawyer Representing David Dao Now Working With Woman in American Airlines Incident

The lawyer representing the United Airlines passenger who was dragged off a flight in a viral video has taken up a new client against the airline industry.<p>Attorney Thomas Demetrio is now representing the woman in another incident caught on video showing an argument that broke out on an American …

Flying

How to fix all of your sleep problems with science

A myriad of distractions are constantly in cahoots to keep you from getting enough shut-eye.<p>We're supposed to get seven to nine hours of sleep, but many Americans don't hit that target every night.<p>Sleep can provide incredible health benefits— from helping us lose weight to improving our memories, …

Here's what Tour de France cyclists eat and drink within an hour after racing

All meals are important for the riders competing in Tour de France, one of the world's most grueling endurance events. But the one eaten immediately after racing five hours is the most critical to recovery and rehydration, and therefore performance. In a short window of about an hour, the cyclists …

12 Easy-to-Follow Moves That Chisel Your Core

There are way more important reasons to strengthen your core than bikini-clad weekends, and you don't need a ton of crazy equipment and a gym membership to sculpt a strong and sexy midsection! The following 12 easy-to-follow exercises use your own body's weight to tone up your tight midsection. …

31 Decadent Cookies You Won't Be Able To Stop Eating

That dough, tho.<p>For more food porn, <b>like Spoon University on Facebook</b> or <b>get at them on Pinterest</b>.

Dessert

Bulletproof Coffee: The Buttery Caffeine of Champions

Forget cream and sugar. Add butter to your morning brew to kickstart your day and feel invincible when you ride.<p>In his new book, <i>The Bulletproof Diet</i>, author and cyclist Dave Asprey says, "When you mix coffee with the right fats, you get a drink that stomps on hunger, and helps you lose weight, …

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

5 Links to Read Before Eating Avocados

<i>Each week, we’ll be sharing a comprehensive list of links to help you master something new in the kitchen. Culinary greatness, here you come.</i><p><i>Today: Everything you wanted to know about everyone's favorite fruit.</i><p>For those of you who believe bacon makes everything better, I'm here to remind you that …

Eggs

Science explains why romance is all about sex

Or, more specifically, chemistry, telling us that a “beautiful stranger” might be a good candidate for reproduction<p>Is there such thing as love at first sight? Well, according to science, the answer is yes and no.<p>Sight does have something to do with it, but that is not the only sense playing into …

Scientists create first living organism containing artificial DNA

Researchers for the first time created microbes containing artificial DNA, expanding the universal genetic code that guides life. The advance one day could lead to new antibiotics, vaccines and other medical products not possible with today's bioscience.<p>In a report published Wednesday in Nature, …

We Tested 9 Ways Of Brewing Coffee To Find The Very Best Method

With high-end coffee shops on the rise, our coffee options have expanded. Enter one of these establishments, such as WTF Coffee in Brooklyn, and it becomes clear. The question is no longer what kind of coffee you want -- dark roast, breakfast blend, etc. -- but <i>how</i> you want that coffee made. Between …

Chef Christopher Kostow of The Restaurant at Meadowood Cooked Us Dinner—and it Was Incredible

Chef Christopher Kostow of The Restaurant at Meadowood cooked an epic meal at Bon Appétit—and we're still dreaming about it.<p>One of the things that makes The Restaurant at Meadowood in California's Napa Valley so special is chef <b>Christopher Kostow's</b> painstaking attention to detail. From meticulously …

Ralph Lauren

Why You Should be Eating More Wild Pigs Right Now

It started as a hankering for osso buco. It ended with fresh wild boar shanks, and a lesson in the wild pig overpopulation problem that has been steadily creeping across many Southern states for the past 20 years.<p>I was simply trying to source veal shanks, but in my small, remote town in northern …

Bare-Handed Sushi Is Necessary; Kitchen Hierarchies

· Making Sushi with Bare Hands Is a Necessity [Smithsonian]<br>· Examining the Hierarchy of a Restaurant Kitchen [Vegas Seven]<br>· How Barack Obama Sold Out the Kale Crowd [New Republic]<br>· Cookbook Legend Diana Kennedy Branches Out [NYT]<br>· A Skim Read of Ruth Reichl's Forthcoming Novel [Epicurious]<br>· The …

5 Common Mushroom Cooking Mistakes, and How to Avoid Them

From stews to scrambles, mushrooms bring depth and body to a myriad of dishes. But when you're sautéing them, be wary of these 4 common mistakes.<p>Earthy, meaty, and packed with umami, mushrooms are a great way to add depth and body to a dish. Whether they're chanterelles, buttons, shiitakes, or …

Kitchens

Wine Quiz

Quizzes