Justin Anderson

49 Flips | 2 Magazines | 3 Likes | 5 Followers | @JustinAnder62pg | Keep up with Justin Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Anderson”

10 Tips for Great Landscape Photographs from Top Pros Nick Page and Thomas Heaton (VIDEO)

There’s always something to learn about improving one’s landscape photography, and what better way to up your game than with some great tips from top …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Muscle

Tips and Advice for Photo ‘Noobs’, Courtesy of Kai Wong

Former DigitalRev host and photo industry personality (do we have those?) Kai Wong is setting aside the gear reviews for a minute to help out the …

Focal Length of a Lens

Principal Focal Length<p>For a thin double convex lens, refraction acts to focus all parallel rays to a point referred to as the principal focal point. …

The Concept of Your Favorite Photo Has Changed

Everyone has what they would tell you is their favorite photo. The measure of why has changed quite a bit over the years and I think I might like the …

Some Quick Tips for Beginners to Improve Their Photography

If you're just getting started in photography, the veritable plethora of rules, terms, and settings can be a bit overwhelming. And while it's …

Stop taking the same boring photos! Shooting thinking differently.

Today Peter McKinnon is talking about expanding the way we THINK so that we can pull MORE out of photoshoots. Angles when shooting photos, thinking …

6 Composition, Cinematography, and Moral Lessons From Batman: The Dark Knight

I just watched Batman: The Dark Knight (the older one) — and was blown away.<p>Here are some life lessons, composition, and cinematography I have …

The Best Items For Your DSLR

If you've had a DSLR for any amount of time, you've likely realized a few things.First, there's a lot to learn about how to use your camera.Second, …

Landscape Photography

How to Get Enough Depth of Field for Landscapes at Night

One of the challenges of nighttime photography — particularly Milky Way and star photography — is to get enough depth of field. If you’re focused at …

Landscape Photography

These 7 Quick and Easy Dinners Follow the Perfect Weight-Loss Formula

Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form.<p>Once you get the hang of it, your macro counting will make your life a lot easier — and your diet will be …

This 5-ingredient healthy chocolate banana 'nice' cream will rock your world

Today Food has joined forces with Well+Good all summer long to help you step up your food game. This week, we’re giving up a recipe that’s sure to be your go-to dessert all summer long: good-for-you “nice cream.”<p>Never heard of nice cream? Basically it’s another word for vegan ice cream. Made with …

12 Travel Map Apps That Beat Google Maps Whether or Not You Have WiFi

Chunky GPS units are a thing of the past. These days, everyone is finding their way by using their smartphones. Although we’ll be the first to admit that we love the industry standard, Google Maps (especially with the new pit stop function), there are a few things that GM just can’t account for. …

Rest More, Race Faster

Finding your own optimal performance is a journey that will have many twists and turns. It’s not always as straightforward as you may hope but …

Triathlons

Warning Signs of Running Injuries

Ever feel a pain in your shin during a run and think, "Oh no, what if it's a stress fracture?" But then it goes away just as quickly as it started. …

Why You Should Take Care Of Your Kinetic Chain

As runners and triathletes come hobbling into my office on a daily basis, I am increasingly adamant about one issue: If you’re an endurance athlete, …

Exercise

Sprinting Legend Allyson Felix Shares Four Ways To Kick Up Your Workouts

Improve your game with this advice from the Olympic gold medalist.<p>Allyson Felix, the most decorated female sprinter in U.S. history, has already won four Olympic gold medals and two silvers. This year, in her fourth Olympic games, she’s set to represent the U.S. again in the 400-meter sprint and …

Exercise

The Runner's Guide To Cross-Training

(Photo: Kate Shill Gardner by Tim Gibson for Well+Good)<p>There are few things as euphoric, motivating, and addicting as a runner's high. (Yes, it's real.) But as great as it would be to get that I'm-on-top-of-the-world feeling every single day, making running your sole form of fitness isn't the best …

What hot temperatures can do to your running and how to cope

However many bad-conditions-will-make-you-stronger quotes we collect, there’s still one aspect of weather that most of us runners do our best to …

Marathons

10 Exercises that Burn More Calories than Running

Running isn’t for everyone and if you are not a fan yourself you should know that it is not the most efficient method for burning calories, too. …

Exercise

Five Google apps that you may have never used on your phone

Every Android smartphone comes pre-loaded with a cluster of Google apps under Google’s mobile application distribution agreement with smartphone …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

Workouts

The 4 Annoyances Most Often Expressed By Travelers To Italy

There's a part of travel, particularly international travel, which is left out of most brochures, movies, and social media. It's the level of discomfort that accompanies such travel, and not only the 10+ hours seated on the flight. Discomfort is a travel reality when we step out of our usual …

You’re Probably Lying To Yourself About What Eating In “Moderation” Means

Use this one simple rule to figure out how much junk food you should really eat<p>One of the most common pieces of dieting advice is to eat “everything in moderation.” But many people have a skewed sense of what “moderation” means, a new University of Georgia study suggests.<p>Researchers asked the study …

This Magical App Lets You Skip Through Airport Customs For Free

No Global Entry needed. How did we never know about this?!<p>We all know the line at airport customs can be painfully long. And most travelers know they can skip the line by enrolling in the Global Entry program for a $100 application fee.<p>But most of us <i>weren't</i> told that there's an app that lets …

Flying