Justin

9 Flips | 3 Magazines | 2 Likes | @Justin2go0 | Keep up with Justin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin”

How to Create a Meditation Space in Your Home

If you’re dealing with stress, you’ve likely been dabbling in anxiety apps, trying to journal your way to calmness or even sitting down with crayons and adult coloring books. If you haven’t found an awesome way to deal with your stress, it’s time to give meditation a real shot (consistency is …

Meditation

Here’s What a Healthy Breastfeeding Diet Looks Like

Sure, you’ve heard breast is best. But have you ever thought about how what you eat while breastfeeding can affect baby? Certain nutrient-packed …

Bruce Lee’s Never-Before-Seen Writings on Willpower, Emotion, Reason, Memory, Imagination, and Confidence

“You will never get any more out of life than you expect.”<p>Although <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern …

Bruce Lee

This is why you can’t switch off at the weekend

Can’t help checking emails late on a Saturday night? That could be a personality problem – but there are ways to keep these habits in check.<p>They clock off at 9pm on a Friday – but their last email is logged at 3am. They take conference calls on holiday, wake up in cold sweats over looming deadlines …

Float spas: the next frontier of mental health or a splashy placebo?

<b>Buoy meets world</b><p><i>Float spas are surging in popularity, and devotees claim they relieve everything from pain to PTSD. Wency Leung reports on whether this is a breakthrough in restorative therapy or simply an empty fad</i><p>In recent years, float spas have been cropping up across the country ,touting …

How to Exercise Your Brain for Better Thinking Skills

Not so very long ago, scientists and doctors believed that the number of neurons, cells, and pathways that were present in our brains at birth were …

If you’ve always wanted to try meditation, use this guide to get started

Hugh Jackman, Katy Perry, Oprah Winfrey, Ohio Rep. Tim Ryan and many other big names swear by it.<p>We’re talking meditation — a practice that’s usually done daily and involves sitting quietly for 20 to 30 minutes to calm and observe the mind.<p>But for what purpose?<p>“To intentionally cultivate …

Meditation