Justice

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The Beauty Queens Of Great Britain's Miss Africa Pageant

Christabel Angafor, <i>Miss Africa GB</i> Beauty Pageant Contestant. London, 2017<p>Miss Africa Great Britain is a beauty pageant that takes place every year in …

United Kingdom

The art in the blood of Júlia Dias: Daughter of multi-artist Maurício Tizumba, actress prepares for ‘Elza: O Musical’ about one of Brazil’s most important singers

<b>Note from BW of Brazil</b>: <i>Before I ever knew who Júlia Dias was, I knew who her father was. I remember being in Belo Horizonte (BH), which is the</i> …

Brazil

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

These rich white bros started an East Coast caste system to continue their domination of America

They copied the idea from India and called themselves the “Boston Brahmins”<p>In 1860, American writer and physician Oliver Wendell Holmes Sr., whose …

New England

36 Hours in Lisbon

Forget Lisbon as the budget capital of Europe. Yes, the seafood is still (relatively) cheap, as is the wine. The old canary-yellow trams still rattle along steep hills, and you’ll never pay more than a euro and change for a pastéis de nata, the classic Portuguese pastry. But today the Portuguese …

European Travel

25 Nifty Home Products That Will Help You Save Major Space

Living in a small home or owning a lot of belongings can make the task of organizing a real challenge. While it helps to declutter by tossing out things you don't need, you can also create more space by knowing how to manage your space. Luckily, there are a ton of clever products that can help you …

Home Depot

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

European Travel

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

Your Best Butt - Exercises Scientifically Proven to Work Your Butt

If you're looking for the most effective butt exercises, The American Council on Exercise has the answer for you. They commissioned a study designed …

Workouts

How This African-American Filmmaker Was Inspired By African Indians

Feeling a connection to their struggles, Asha Stuart sought to shine a light on the resilient Siddi community.<p>Documentary filmmaker Asha Stuart was passing through a bus station near Bangalore in 2012 when she made eye contact with a man nearby, who looked like he was of African descent.<p>They tried …

India

11 classes taught by best-selling writers and authors that will improve your writing skills

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Ninja Writing: The Four Levels Of Writing Mastery is one of the bestselling writing courses on Udemy. Shutterstock Good writing skills can …

Creative Writing

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Not going to lie, when I first heard chocolate hummus was a new thing, I couldn't decide whether it was genius or downright weird. Now that I've made …

Dessert

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

Fitness

Why the Reverse Lunge Is One of the Best Exercises to Target Your Butt and Thighs

Master the proper form for this important strength move, and you'll build more than muscles.<p>Lunges may seem like a #basic strength exercise, compared …

Workouts

Cake Without Milk, Butter, and Eggs ONLY Water

This cake with water (without milk, butter, and eggs) recipe comes from my nonna Angela notebook with recipes. The <i>Torta all’acqua senza uoava, latte</i> …

Dessert

I Tried a Cannabis-Infused Yoga Class, and It Was F*cking Amazing

There are endless ways to incorporate cannabis into your wellness routine, and one area that may not naturally come to mind is yoga. But if you think about it, cannabis and yoga actually make the perfect pair. Relaxed, present, and happy are just some of the positive side effects of smoking weed, …

Yoga

This Famous Luxury Train Has Announced Amazing New Vacation Packages for 2019

Looking to visit Canada on an upcoming vacation? Our vote is to see the country's majestic landscapes by train, aboard the Rocky Mountaineer. The …

Country Lifestyle

These 3 Booty-Shaping Moves From a Beachbody Trainer Are Intense, but They Work!

Want to get your cardio on without going on a run or hopping on a machine? In her latest Instagram post, Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix, shows us three bodyweight cardio moves you can do at home. These are from her new workout program 80 Day Obsession, and they're all …

Exercise

11 Vegan Breakfast Sandwiches for When You're Sick of Avocado Toast

Some people will try to tell you that all breakfast sandwiches involve bacon, egg, and cheese. We give you permission to throw the firmest soy …

Breakfast

30 Vegetarian Soups for Weight Loss

It’s finally that time of year—when rainbow leaves scatter the streets and the chill beats the heat, carving out the perfect setting for hayrides, …

When Black Women Were Required By Law to Cover Their Hair

In the 1700s, the Tignon Laws forced Black women in Louisiana to wear head wraps because their beautiful, elaborate hairstyles were considered a threat to the status quo.<p>Growing up, I always wanted to tame my mane. It was tempestuous, wild, big, thick, and rough—the complete opposite of what my …

Hair

You Can See America's Most Stunning Sights By Purchasing a Single Amtrak Ticket

A little while ago college friends rented a house in Montana for the summer and invited my family and me to visit. In an e-mail containing …

National Parks

On this Texas island, pirates kept the Atlantic slave trade going—even after it was abolished

The tragic history of the African slave trade in the Gulf of Mexico has been largely forgotten<p>When Americans think of the slave trade, they usually …

Black History

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

18 Decadent Vegan Dessert Recipes

No matter how much we eat for dinner, there’s always room for a sweet treat. While most desserts are made from butter and eggs, plenty of vegan …

Dessert

The untold story of modern science is one of empire and colonial exploitation

Sir Ronald Ross had just returned from an expedition to Sierra Leone. The British doctor had been leading efforts to tackle the malaria that so often killed English colonists in the country, and in December 1899 he gave a lecture to the Liverpool Chamber of Commerce about his experience. In the …

Cape Town

I'm A Cancer Survivor — Here's The (Crazy Cheap) Morning Elixir I Use To Beat Stress & Boost Immunity

Last year I made a commitment to myself to start off my morning in a way that reduces stress and is full of healthy goodness. This commitment was …

Immune System

Work the Whole Core with 17 Effective Ab Exercises

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts