Justice Unanka

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How to Tell if Someone Is Lying and 8 More Conversation Tips

The staring contest lasted 14 seconds before Amanda de Cadenet, best known for interviewing bold women with boldfaced names, broke the silence with “I can’t take it anymore!” She was delivering instruction in an interview technique: It is sometimes important to keep quiet, and even to stare down …

22 recipes to cook in April

Spring is in the air — and in your supermarket.<p>Or better yet, the farmers market. More produce, from artichokes to watercress, is in season, and it's …

Healthy Eating

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

7 Ways to Make Good Habits Stick

It takes dedication, discipline, and a deep desire to change<p>We all have dreams and visions of the life we want to live. But we also know that getting there requires dedication, discipline, and most importantly change. So how do we make these changes in a way that makes them last for the long-term? …

Motivation

7 Times Harriet Tubman Was a Badass Superhero

Black History

‘Alone’: Sundance Shorts Award Winner Tackles Effects of Mass Incarceration in Intimate Style — Watch

Garrett Bradley's short film is a deeply intimate portrait of a family dealing with the realities of the prison system.<p>Sundance may be over, but …

Documentaries

Tips for Processing Your Smartphone Photos

There's no denying it - mobile photography is better than ever.<p>Not only are the phones in our pockets more capable of taking stellar photos, but the …

Mobile Photography

The 1 Secret to Ditching Bad Habits, and 5 Ways to Permanently Break Free

Bad habits rob us of time, money, energy, and the results we need to live our best lives. Here's how to finally release the bad and embrace the good.<p>We all hang onto a few bad habits like security blankets. They feel so good, especially when we are stressed out or bored. We all know we should be …

Self-help

Photography Links and Tutorials That Will Make You Smile Ear to Ear!

Photographers! I don't know about you, but I really love this time of the week, when indulging in a world of pure photography is an absolute …

Landscape Photography

15 healthy recipes from nutritionists on Pinterest that you can make right now

With that in mind, I sought out some of Pinterest's healthier fare. As it turns out, numerous registered dietitians (RDs) maintain a Pinterest page dedicated to many of their recipes. They feature everything from breakfast (cornbread waffles with spicy chicken, anyone?) to lunch, dinner, and snacks.<p>…

Healthy Eating

Quick and Easy Paella Recipe

Recipe by: Chef John<p>"Consider this a gateway paella and the first step to a serious, lifelong addiction. When I first do a version of a classic dish …

Recipes

11 Pizzas You Can Slow Cook

Out of all the things you can make in your slow cooker, we bet you've never thought about pizza. These 11 recipes prove that the best use of your slow cooker just might be for pizza-themed recipes like dips, casseroles, and soups. Ditch the pizza-delivery fee and satisfy your pizza cravings in a …

What’s On Tonight: ‘The 100’ Is Back And ‘Always Sunny’ Goes Full ‘Making A Murderer’

<i>The 100</i> (CW, 9:00 p.m.) — Season four begins with Clarke and the gang reeling from the confrontation with Allie. Sure, everyone has control of their minds again now that the A.I. is officially gone, but that also means they’re completely aware of the impending destruction of earth thanks to some …

TV

37 Wise Quotes That Will Inspire You to Succeed in Life

Some words of wisdom to help you realize your dreams.<p>In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties we may find ourselves in.<p>Let these 37 …

Motivation

The 20 best one-pot recipes: part 3

Risotto, stews and steamed shellfish from chefs including Nigel Slater and Margot Henderson. Recipes selected by Observer Food Monthly<p>The 20 best one-pot recipes: part 4<p>Blanche Vaughan’s pork chops with apple and fennel<p>A very French style dish, rich with butter and cream but sharp with tangy apple …

Crock Pot Stew Recipes To Get You Through The Winter

Hearty, comforting and easy-to-make meals<p>The slow cooker is a wintertime staple. It whips up some hearty dinners, makes some incredibly easy breakfasts and can even put together a pretty mean chili. And that’s not all. The slow cooker is a master at one of our favorite cold-weather dishes. We’re …

17 Photos That are Guaranteed to Light Up Your Day (Monday)!

With a new week ahead of us I figured some photographic inspiration was in order.The theme of this showcase is light.More specifically, the Northern …

Landscape Photography

10 apps for enhancing iPhone photos

One of my favorite observations by a now-forgotten sage explained the difference between writing and photography like this: <i>A bad sentence can be massaged, but nothing helps a bad photo</i>.<p>So true. However, I’ve experienced for myself how a good photo-editing app can salvage sloppy composition or bad …

Shooting 4K Log on the iPhone with Filmic Pro

Sometimes people ask me why I started shooting videos on a phone and the answer is not that easy. I believe the best camera is the one we always have …

Cinematography

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

How To Take Better iPhone Photos This Year

Click, click, click, flash<p>The iPhone can make a photographer out of anyone—if you know how to use it, that is. Sure, the dawn of Apple’s game-changing device (that’s the understatement of the year) had many bona fide photographers shook, decrying the images it captured as less than, but each …

100 Powerful Quotes That Will Boost Your Productivity

Gain some inspiration for the new year with these motivational quotes.<p>Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more …

Motivation

Landscape Photographer’s Checklist

We’ve all been there. You leave the house with only the desire to go find ‘the shot’ and not much else.You know...the photo worthy of wall space and …

Landscape Photography

16 Vegan Lunches That Are *Almost* Paleo

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If you’ve decided to give up grains, eating meat at …

Healthy Eating

Follow the f/8 Rule to Shoot Excellent Street Photos on the Go

Your camera’s manual exposure settings can be complicated. Rules of thumb are useful for figuring out the right settings to go with. For example, if …

Mobile Photography

The tastiest Whole30-friendly meals you can make in under 30 minutes

Even if you consider yourself a pretty healthy eater, committing to a month of the Whole30 diet can be daunting. (Seriously, no quinoa?!) The program …

Healthy Eating

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Yoga

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation