Justen Nagle

23 Flips | 3 Magazines | 3 Followers | @Justen31384 | Keep up with Justen Nagle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justen Nagle”

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Possibly The Single Best Way To Improve Your Productivity

High productivity at work doesn’t have to be complicated.<p>You don’t need to attend all day courses teaching elaborate systems or spend months reading time management books.<p>In my many years of experience mentoring executives and entrepreneurs, I’ve found doing just one simple thing can dramatically …

5 Habits That Effective Team Members Should Never Outgrow

As a former Navy SEAL, I have had the blessing of being part of one of the most team-oriented cultures that has ever existed. To be part of an elite team you must develop the types of habits that will positively contribute to mission success.<p>The term “habit” generally has a negative connotation, …

4 Awesome Reasons Women Should Train For Strength

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Nia Shanks <b><br>Occupation:</b> Personal trainer, health writer, and leader of the "lift like a girl" revolution.</b> …

15-Minute Workout: Crush Calories With These Four Power Moves

Up for a challenge? Of course you are! Get ready to SWEAT with this intense circuit workout<p>Happy Workout Wednesday! Got fifteen minutes and a LOVE for challenging, heart-pumping circuit workouts? So do we! Join us in trying out this awesome and intense workout. With just four tough moves (and we do …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Turn Your Bike into a Safe-at-Night TRON-Cycle with EL Wire

When you bike at night, you need lights and reflectors to stay safe from vehicles and other people who might otherwise not see you. MAKE Projects …

How to Make an Incredible Burger, According to 6 Meat-Masters

Have you ever gone to a restaurant, had an amazing burger, and then tried to replicate it at home only to have disastrous results? That's what you get for trying. But in the spirit of spreading knowledge and leveling the playing field for meat aficionados everywhere, we consulted six burger experts …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Cooking

DIY

By Kate Rowinski<p>Learn which dry goods, especially for baking, you can store and the best ways to store them for a prolonged shelf life.<p>Learn how to …

Apps to Get Your Kids Coding on the iPad Part 1

In the past, coding was a pretty niche affair, those of us with our Acorns, Spectrums and Commodore 64s experimenting with lines and lines of code. I remember as an 8 year old, spending ages typing out lines of code on my beige Acorn Electron to draw….a line on the screen. To add insult to injury …

Apps

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

Square Reveals A Thinner Credit Card Reader With Higher Accuracy And More Device Compatibility

Square did indeed reveal something new today as promised, and it’s a credit card reader design update, which is what we suggested was most likely yesterday when they teased the news. The new reader is thinner, and has a design that’s supposed to improve success rates at reading cards. Finally, the …

Why Intuit Founder Scott Cook Wants You To Stop Listening To Your Boss

Why do gigantic companies made up of insanely intelligent people make bad decisions? Because they rely on persuasion and PowerPoint, Cook says, not experimentation.<p>One thing that’s surprising about Scott Cook, the founder of Intuit, is that this intensely smart guy who’s become one of the most …

Product Management

Nailing a Presentation in the First 60 Seconds

Whether you are making a presentation at your local library or to senior executives at your firm, the first 60 seconds set you up for success or …

Public Speaking

High Output Management

The essential skill of creating and maintaining new businesses—the art of the entrepreneur—can be summed up in a single word: managing. In <i>High Output</i> …

Robot Turtles, A Programming Board Game That Lets Preschool Kids ‘Control’ Grownups

I’ve been told that this would never sell in the toy aisle. I’ve shown it to board game designers and manufacturers; they told me this would never …

Turtles

Quick kid's science project: lightsaber prop

Ben sez, "My 9 year old wanted to make a lightsaber for his monthly science project and Hallowe'en costume so I designed a quick project at his …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …