Just Me

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22 Signs You're Falling in Love

No. 13 is real as hell.<p>The only thing better than being in love is falling in love. Everything feels new, you aren't quite sure if it's really love yet, and you start waiting to see who's finally going to say it out loud first. It's the best. Soak up every sickly sweet minute of it.<p><b>1. You talk</b> …

12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break

Swing that 'bell like a boss.<p>Alyssa Zolna<p>There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal trainer Alex Silver-Fagan to demo 12 moves that'll give …

5 Strength Moves You Need to Do If You Want to Lose Weight | Women's Health

But while bicep curls are nice and all, they're probably not the best choice if you're looking to burn loads of calories, says Perkins. After all, the more muscle fibers you enage, the harder your body has to work—and the more metabolism-revving strength you’ll build.<p>Here, Perkins ranks her five …

Get Ready for Summer With 6 Stunning Aerial Beach Photos

Crowds of people in and around the ocean during a heatwave at Bondi Beach, Sydney, Australia, Feb. 5, 2011.<br>Newspix—REX/Shutterstock

Sydney

Why It’s Hard to Lose Weight—and Why Most Diets Fail

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According to Dr. Laura …

Fitness

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

Why Your Idea Of Success Might Be Making You Miserable

We may be squeamish around talk of building “moral character.” But ethical behaviors might make us happier than productive ones.<p>People desire excellence. We want to be healthier, well-liked, and successful. So we soak up articles instructing us how to get promoted, be more productive, and become …

Self-improvement

Everything You Need to Build Your Own Bodyweight Workout

An effective bodyweight training program can whip you into shape and even pack on muscle, but “effective” doesn’t look the same for everyone. Some …

7 Tiny Habits That Lead to Huge Results | Inc.com

The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket." Working on your novel goes in the …

Productivity

How LSD Makes Your Brain One With The Universe

Some users of LSD say one of the most profound parts of the experience is a deep oneness with the universe. The hallucinogenic drug might be causing this by blurring boundaries in the brain, too.<p>The sensation that the boundaries between yourself and the world around you are erasing correlates to …

Consciousness

9 Bad Habits You Should Leave in the Past | Inc.com

If you're feeling kind of stuck--wanting more, but unable to get past where you are--maybe your bad habits are a big part of the problem.<p>Look at what you are doing, and assess your thoughts and your habits. Ask yourself if they are working for you or against you.<p>Habits are patterns that are actions …

Self-help

Strawberries Top the List of Dirtiest Fruit

They're even dirtier than eggplants. 🍆 😱<p>If you think eggplants (🍆 ) are the ~filthiest~ thing at the farmer's market, you're way off the mark. Strawberries top this year's list of dirtiest produce, according to the newest report from Environmental Working Group (EWG), which uses data collected …

Fat Burning Soup - My Best Recipe For Losing Weight And Looking Great FAST

A fat burning soup that's delicious and filling is one of the best ways to slim down and get that flat tummy fast without having to starve yourself …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

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Exercising more but still gaining weight? Take this quiz

You're running on the treadmill, hitting up every HIIT class on your gym's schedule, and strength training more than you ever thought possible. But your scale hasn't gotten the memo. What gives? This five-question quiz will help you pinpoint your problem — and get your weight moving in the right …

Fitness

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Basildon woman told 'lose weight or die' sheds 14 stone

<b>A woman who was told by her GP she would die by the time she was 45 if she did not lose weight has shed 14 stone (88.9kg) in 18 months.</b><p>Cheryl Blythe, from Basildon, Essex was given the warning when she was 31 and weighted 24 stone (152.4kg).<p>She said a day trip with two friends was the turning point …

Fitness

A group of middle-aged whites in the U.S. is dying at a startling rate

A large segment of white middle-aged Americans has suffered a startling rise in its death rate since 1999, according to a review of statistics published Monday that shows a sharp reversal in decades of progress toward longer lives.<p>The mortality rate for white men and women ages 45-54 with less than …

Biomedicine

Mark Ting: 5 tips on how to invest $1,000

Got a cool $1,000 in your pocket and wondering what to do with it?<p><i>On the Coast's</i> financial columnist Mark Ting, an investment advisor with …

Investing

Study: This diet may prevent your brain from shrinking

If you are worried about your brain shrinking — and you should be if you're getting up in years — you might want to reconsider what you eat.<p>Human brains naturally lose volume with age, increasing the risk of stroke, dementia or Alzheimer's. For most people, memory loss accompanies cerebrum …

Holistic Medicine

7 Surprising Brain Hacks to Build Enormous Confidence

Are you ever held back by a lack of confidence? Does this prevent you from achieving your goals and becoming ultimately successful?I've collected the …

Selfies

This Is The Key To A Long, Happy Marriage (Says Science)

Good manners may seem like a no-brainer, but when you've been with your partner for a long time, it's sometimes easy to let the little things fall by …

Plus-Size Model Elly Mayday Says Doctors Dismissed Her Cancer Symptoms, Blamed Her Weight

Elly Mayday knew there was something really wrong – she had severe, persistent lower back pain that was powerful enough to send her to the emergency …

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41 Dollar-Store Hacks Every Parent Should Know About

If you've got a dollar, you can make your life easier.