Jaspal

49 Flips | 5 Magazines | 14 Likes | 11 Following | 24 Followers | @JustBall | Keep up with Jaspal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jaspal”

Open Source Software, Self Service Software

Have you ever used those self-service checkout machines at a grocery store or supermarket?<p>What fascinates me about self-service checkout devices is …

Customers

This $22 under-bed LED lighting system is our new favorite thing in the world

Remember when we first introduced you to LED backlighting for your TV? Remember how it blew your mind and completely changed your TV viewing …

LED Lighting

How to Use EFT to Overcome Challenges in the Gym

<i>This is the second in a series of articles on using Emotional Freedom Technique, or EFT, to help improve your performance in the gym and sports. If</i> …

Meditation

7 Skills You Need to Be a Great Product Owner

Scrum is great at defining roles. A product owner, for example, owns the product backlog, creates user stories, and interfaces with stakeholders as …

How Bodybuilder Julian Smith Sculpted the World’s Most Impressive Quads

Julian “The Quad Guy” Smith reveals the 4 most important quads exercises in his leg-day workouts<p>I first saw Julian Smith when I was browsing through the explore section on Instagram one day. The dude is built like a brick $hit house, but there is definitely one body part that stands above the rest: …

Scrum agile project management: A cheat sheet

This is your go-to guide on scrum, a popular agile project management framework. You'll learn scrum terminology, how to use the methodology in …

Project Management

Straightening Up: Progressive Posture Alignment, Part 1

<b>This is week one of a four-week program designed to take you through a progression of corrective exercises to improve your postur</b>e. Most of us go …

Enhance Your Athleticism with This Fast-Paced Lunge

Light up your legs and lungs with this simple—but effective!—exercise<p>How often do you see someone on the court or the field taking exaggerated, controlled lunging steps like you do in the gym? Almost never.<p>Improve your athleticism by adding the hinging lunge to your workout routine. "The hinging …

Three Body Weaknesses and How to Fix Them

Sean Hyson, C.S.C.S.

How to repair/replace the iPhone 6 and 6 Plus battery, display, & more (Repair Guides)

Need to learn how to replace your iPhone 6 or 6 Plus’s battery, display, or other components? Our friends over at iFixit, the same ones that regularly tear apart the newest devices to have a look inside, today published its latest iPhone repair guides for the recently released iPhone 6 and iPhone 6 …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country's most innovative trainers.<p>The old reliable exercises are fine for producing old reliable results. But if you want a physique that's better than the body you have now, you need exercises that do more for you than the ones …

Physiotherapy

23 Ingenious Ways To Work Smarter, Not Harder

Get more done.

The Original 21 Day Shred Ab Workout

Workouts

Find Out if You Have a Strength Imbalance

Sculpt muscle and boost total-body mobility and coordination—one limb at a time<p>Think of these two body-weight exercises as performance audits. "Being able to do both the offset pushup and the single-leg squat with perfect form proves that you're strong and athletic," says Craig Ballantyne, C.T.T., …

Workouts

6 ways to stop sciatic nerve pain with yoga - CNN.com

If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back.<p>HIDE CAPTION<p>Modified boat with block<p>Bridge with knees together<p>Seated twist variation<p>Pigeon pushup<p>Modified pyramid<p>Supine with pillow under knees<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Dana Santas</i> …

Seven Ways to Be a Good Employee and Make Your Boss Happy

Aiming to please your boss isn't about kissing up. When your goal is to make your manager more successful—rather than just yourself—you'll grow as an …

Leadership

4 Healthy Drinks That Aren't Boring

Quench your thirst without sipping extra sugar<p>In a recent study from the University of Glasgow, researchers found that some juices may be just as bad for your health as drinking sugary sodas. How come? Most juice has added sugar, the researchers say, which means the average glass is less healthy …

Nutrition

The 100-Rep Squat Workout

Joseph Arangio

Being Average Will Get You Nowhere: 3 Clichés To Avoid On Your Way To Success

Humans are hardwired to move in the path of least resistance. Pain, whether real or just "all in our head," is there for a reason: to prevent us from …

Self-improvement

The 8 Exercises You Should Do Before Every Workout

Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free

Fitness

6 Great New Moves to Build Your Biceps

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

gadgetpics.com

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

OkSiri brings always-on voice control to jailbroken iOS devices

Even if you’re strictly an iOS user, you’ve probably heard of Android’s “Ok Google” command, which automatically brings up the Google Now voice control interface from the home screen. iOS doesn’t really have an equivalent feature. In order to bring up Siri, you have to hold the home button down for …

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

Workouts

Making your own mobile app is now super quick and easy

Look, making an app that will run on your iPhone is hard.<p>Luckily, adsy.me just made it chimp simple for normal folks like you or I to make a mobile app right on your iOS, Android or computer. You don’t need to download anything, learn to code, or even leave your touchscreen.<p>Make an app to show off …