Justin Leveque

32 Added | 7 Magazines | @JusLeveQ | Keep up with Justin Leveque on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Leveque”

18 Things Every 18 Year Old Should Know

From the desk of Victor Pride<br>Subj: How to be 18 again<br>————————<p>When you turn 18 you are a free man. You can kick off the shackles and go about your …

Washington County Boys Indoor Track preview capsules

<b>Boonsboro</b><p><b>Coach:</b> Becky Walter<p><b>Last season:</b> 1st county, 4th MVAL Antietam, 6th 2A West, 8th 2A state meet.<p><b>Key athletes:</b> Alec Nittinger, Sr., shot put; …

Shot Put

34 Truly Devastating Images That May Finally Push You Over The Edge

BRB need to scream into a pillow. H/T and a thank you to Reddit's Mildly Infuriating for ruining our lives.

Tom Cruise

I Shot a Model with a Bow and Arrow

The foam-tipped arrow is part of a relatively new sport called archery tag, and my game against Patridge was my first ever. If you know dodgeball, then you know archery tag: teams trade shots at each other, and when you’re hit, you take a seat against the wall. The winning team is the one still …

Jaguars apologize for mascot's sign

JACKSONVILLE, Fla. -- The Jaguars have apologized for their mascot using the Ebola epidemic to mock the Pittsburgh Steelers' Terrible Towels during …

Runner in Inflatable Bubble Rescued

Iranian American ultrarunner Reza Baluchi was rescued by the Coast Guard on Saturday while attempting to “run” more than a thousand miles between Florida and Bermuda, according to a CNN report. Baluchi was running in a custom-made inflatable bubble that allowed him to run across water. He was …

Coast Guard

Sharpsburg wins again in 11-12 state softball

<b>• YOUTH SOFTBALL</b><p>HURLOCK, Md. — Grace Roupe struck out 16 to lead Sharpsburg past Saint Mary’s 7-2 in the losers’ bracket final of the Maryland Little …

Shot Put

Could Mo'ne Davis Be in the Big Leagues?

The formidable female pitcher has dominated the Little League World Series. So what’s stopping her from making it to the majors?<p>A 13-year-old girl has saved our summer. After months of headlines dominated by doom and gloom, Mo'ne Davis recently made history by becoming the first female to pitch a …

Little League World Series

The Perfect Workout for Runners

Di Tamaso uses the following circuit workouts with his athletes. For both workouts, do 5 reps of each move, resting for 30 seconds between exercises until you’ve completed all 5 exercises. That’s 1 circuit. Do 5 total. Perform this strength routine two days a week for 6 to 8 weeks, in addition to …

Master the Half Windsor Knot

Brush up on your tie-tying skills with these 7 easy steps<p>Knotting a lightweight cotton, knit, or linen tie can be tricky. Add some heft with a half Windsor knot, suggests designer David Hart.<p>[[{"type":"media","fid":"253101","attributes":{"style":{"vertical-align":"middle"}}}]]<p>[[video:25896]]<p><i>Follow</i> …

The future of warfare: Why we should all be very afraid

Imagine an army of robots with the power to decide whom and when to kill. Brace yourself, because it’s happening<p>It is said that in 16th-century Prague, a giant made of clay stalked the slums from moonrise till sunbreak. He kept a vigil, this earthen colossus, and guarded the Jews of the ghettos in …

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Workouts

How to Master the Single-Side Bird Dog

But you should start training your middle this way. "Almost every movement in daily life involves core stability," says Stauffer. “The better yours is, the stronger you'll be in everything you do. Plus, if you don’t have it, you’re likely to overcompensate with your lower back, which can contribute …

Exercise of the Week: Elevated Wheel

The Exercise That Can Improve Your Posture<p>Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," …

Weekend Challenge: 60-Second Scorcher

And the best part: This challenge requires no equipment and very little space. That means you can do it anywhere—even at the neighborhood barbecue. Who knows? Maybe it is a party trick after all.<p>Ready to try it? Watch the video above to see how to perform the single-leg hip hinge with perfect form. …

25 New Year's Resolutions Every Person Should Actually Make For 2015

New Year's Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year …

Miley Cyrus

Man's severed hand attached to his ankle

Doctors have kept a Chinese man's severed hand alive by stitching it to his ankle after a work accident severed it. Xiao Wei's right hand was reportedly temporarily attached to his left ankle for a month before surgeons reattached it, largely because injuries to his arm required immediate attention …

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …

Before Apple's iPad, there was the Intel IPAD. Seriously.

CNET takes you back to 2001, when Intel almost jumped into the tablet business.<p>The iPad is universally known as one of the most coveted consumer electronics devices on the market. But have you heard of the IPAD?<p>That would be Intel's botched attempt at building a tablet -- which nearly came out …

CES

Instantly Improve Your Mood Any Time. Here's How | Inc.com

<i>"Be kind, for everyone you meet is fighting a hard battle."</i> --Ian Maclaren, Scottish author and theologian<p>Last week was a tough one for me as a leader.<p>One of my companies had an extremely toxic employee I had to let go on Friday. And throughout the week, I was traveling a lot from New York: to …

Self-help

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

Jarome Iginla makes case for fighting

Boston Bruins forward Jarome Iginla became the latest to weigh in on fighting in the NHL, writing in Sports Illustrated that he thinks the sport is …

At Least Six High School Football Players Have Died From Head And Neck Injuries In 2013

It's been a terrible fall for youth football.<p>We all know that football, from the pros on down, has a brain-injury problem. But the number of teenagers who have died playing youth football in 2013 is still shocking.<p>On Monday afternoon, 17-year-old Charles Youvella of Hopi High School in Arizona died …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Your CrossFit equipment? Yeah, it's *crawling* with germs.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be …

Sports pictures taken at just the right moment

High School Football Player Tony Picard May Be 'Biggest Running Back In The World' At 6'4, 400 Lbs.

Billed as "The Biggest Running Back In The World" in the description of a YouTube video of his highlights, high school football player Tony Picard seems to be part myth, part viral video sensation and part college scout's dream but he is entirely a nightmare for opposing defenses.<p>According to …

Baby Hope’s Name Added to Grave