Juno Mack

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Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'

33-year-old model and personal trainer Roger Frampton is chiselled, bright-eyed, and, surprisingly, even more handsome in real life than his photos suggest. But when we met after January's London Fashion Week Men's wrapped up, it was not to discuss his good looks nor his international modelling …

Exercise

A sleep expert gives the best tips for falling asleep quicker

Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video.<p><b>Matthew Walker:</b> My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley and I am the author of the book, "Why …

Sleep

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

If Your Career Was A Hot Mess This Year, Take These Steps To Turn It Around In 2018 | Inc.com

Some reading this are ending the year on a high note and in celebration. This could mean that they got that promotion they dreamed of. Maybe they landed a new job with a high profile company. Or, some got a massive raise they weren't expecting.<p>On the flip side, some reading this are ending the year …

Employment

What to know about yoga for erectile dysfunction

Erectile dysfunction occurs when a man cannot achieve or maintain an erection. Research suggests that practicing yoga on a daily or a similarly …

Yoga

25 books and stationery items to gift your nerdy bookworm friends

Every product here is independently selected by Mashable journalists. If you buy something featured, we may earn an affiliate commission which helps …

Major cause of dementia discovered in the brain

An international team of scientists have confirmed the discovery of a major cause of dementia, with important implications for possible treatment and …

Dementia

4 Anti-Inflammatory Foods You Should Eat For Sagging Skin, According To A Dermatologist

We tend to overlook the positive impact that food can have on our body. When the effects of aging begin to appear on our face, skin and body, we …

8 common things you should never do when you're trying to get a good sleep, according to an expert — and what to do instead

Poor sleep makes us miserable. Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health, result in poor performance and concentration, and in the long term can increase our risk of diseases like cancer and Alzheimer's.<p>But no matter how many times …

Sleep

Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things

Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to …

3 Lessons That Helped This Man Lose 122 Pounds and Transform His Abs | Men’s Health

As far back as he can remember, Papas always relied on food as an emotional crutch. “Having had a very difficult upbringing growing up, I would always take my mental and emotional issues out on food, binging and eating to where I was always stuffed,” he says.<p>As you can imagine, the foods he binged …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

Fitness

7 Scientifically-Backed Ways to Boost Your Metabolism

“Unfortunately, there’s no spigot you can turn on to flush excess calories out of your fat stores” and speed up your metabolism, says Gabriele …

Better Lasagna Is Only A Day Away

I can’t remember a Christmas dinner without a lasagna on the table. This is largely due, in part, to watery sauce with pasta and cheese sort of …

7 Functional Movement Patterns Trainers Want You to Master

Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.<p>Squat, …

Workouts

5 Food Combinations Your Body Would Not Be Grateful For

5 Food Combinations to Stay Away From<p>It doesn't go together like peanut butter and jelly.<p>December 03, 2017<p>Ask yourself if fresh beans, cheese, milk, …

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.<p>The "rules" say that when your goal is to lose fat, you should take it nice and …

Is this the secret to a peaceful night's sleep?

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling, whining and grunting of the nation's snorers.<p>It's a …

Sleep

The 5 Things Celebrity Trainer Harley Pasternak Says You Should Do Every Day to Live Your Healthiest Life

With a client list stockpiled with A-listers, including Katy Perry, Rihanna, Shay Mitchell, Ariana Grande, and more, you'd think that renowned …

Fitness

Suspended – Medium

Study Finds Yoga Can Help Back Pain, But Keep It Gentle, With These Poses

If you're tired of popping pain medicine for your lower back pain, yoga may be a good alternative.<p>New research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain.<p>The yoga protocol was developed by researchers at Boston Medical …

Yoga

Deepak Chopra’s 5 tips to guarantee the best night’s sleep

There's not much worse than insomnia or a lousy nights sleep. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," reveals the secrets to a restful nights sleep. Following is a transcript of the video:<p><i>So, the best way to prepare</i> …

Sleep

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain
Holistic Medicine