Junnyor Torres

365 Flips | 6 Magazines | 19 Likes | 2 Following | 668 Followers | @JunnyorTorres | Keep up with Junnyor Torres on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Junnyor Torres”

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

25 Most Powerful Cosmic Entities In Marvel Comics

When people make lists of the most powerful comic book characters, they generally tend to list the most well-known ones, like Superman, Thor, the …

Comic Books

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

Weird Volcanoes Are Erupting Across the Solar System

NASA's Juno spacecraft recently spotted a possible new volcano at the south pole of Jupiter's most lava-licious moon, Io. But this volcanically …

Astronomy

Lake On Mars: Here’s What You Need to Know About the Giant Lake Found on Mars!

There’s a Giant, Salty Lake on Mars – What Does This Mean For Us?<p>How Was it Discovered?<br>• Is This a First?<br>• Does This Indicate Life On Mars?<br>• That’s All …

Knowledge Management

The truth about life on Mars according to Nasa's chief scientist

Nasa's chief scientist tells <i>Laurence Bergreen</i> what a newly-found Martian 'lake' really means for the Red Planet<p>There is nothing new under the sun – or on Mars. Even with the announcement last week of the discovery of underground water on the Red Planet, one way or another, we have been here …

Washington D.C.

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …

Exercise

An easier way to search for life on Europa

Jupiter’s moon Europa is a promising place to search for evidence of alien life. New research provides insights on what might be the best – and …

Astronomy

What Is the Most Massive Star?

The sun may be the most massive object in the solar system — it contains 99.8 percent of the mass of the entire system — but on a stellar scale, it's …

Universe

Here Is The Only Time Marvel Movies Have Referenced Marvel TV

As the years go on, the nature of how connected the Marvel Cinematic Universe movies are to the Marvel TV shows becomes more and more tenuous. <i>Agents of S.H.I.E.L.D.</i>, the first television show to ambitiously put itself in Marvel’s shared film universe, was once ripe with tie ins to the movies and …

Comics

Mars is as near to Earth as it’s been in 15 years, so Hubble took some photos

mars is the nearest to earth its been in 15 years so hubble took some photos saturn and rings 2018mars is the nearest to earth its been in 15 years …

Astronomy

Liquid water spied deep below polar ice cap on Mars

Far beneath the deeply frozen ice cap at Mars’s south pole lies a lake of liquid water—the first to be found on the Red Planet. Detected from orbit …

Mars Express

The Key to Avoiding Weight Gain as You Get Older Probably Isn't What You Think

Do this instead.<p>Like a favourite car that's starting to show its age, many of us begin to put on weight as we get older.<p>"She's not what she used to …

Weight Loss

10 Common Foods That Are Worse for Your Body Than Sugar

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few …

Nutrition

Top 10 Greatest Space Missions to Other Planets

The truth about fasting: Does the 72-hour water fast really work? We tried it and the results were surprising

W hat it would be like if you had no food for three days? No coffee, no juice, no supplements. Just plain old water. Well, let me tell you...<p>First of …

Senior scientist argues that we should bypass Europa for Enceladus

"We just don't know that much about Europa with certainty."<p>In its quest to find extant life in the Solar System, NASA has focused its gaze on the …

Saturn's moon Enceladus is now the likeliest place to find alien life

Astronomers found complex organic molecules, the building blocks of life, on the small icy moon.<p>When a massive saltwater ocean was found hidden beneath the icy crust of Saturn’s moon Enceladus back in 2015, astronomers were cautiously optimistic that this watery world could have just the right …

Astronomy

Biltmore 2005 - 2018

iCloud Photo Sharing

1 Million Habitable Planets Could (Theoretically) Orbit a Black Hole. Here's How

A black hole could have 1 million planets orbiting near it that are potentially capable of supporting life as we know it, an astrophysicist …

This is the best workout for runners, according to sports medicine doctor Jordan Metzl

If you’re a runner, you know that your main motivator for lacing up your sneakers, starting your playlist, and hitting the road is your sheer love …

One of the Three Closest Stars Looks Friendly for Life

Alpha Centauri A may be even less deadly than the sun—if there are any planets there.<p>Finding a habitable planet in the nearest star system is an ongoing quest. But the overall habitability of the Alpha Centauri system based on its three stars, just over 4 light-years away, could be murkier than …

AVENGERS 4 SPOILERS - 15 Mind-Blowing New Rumors And Theories You Need To Know

We've rounded up all the latest <i>Avengers 4</i> theories and rumours for you in a single post which teases everything from a new Black Panther to some …

Everything You Know About Running Shoes Is Wrong

Way back, at my fitness nadir, a sales guy at a specialty running store told me I should wear Asics. I was new to jogging, new to exercise for its …

Running

Apple now lets you download a copy of all the data it has on you

Apple is now giving users the opportunity to download a copy of all the data the company has collected from them. This includes App Store and iTunes activity, Apple ID account and device information, online and retail store activity, AppleCare support history, and more.<p>The tool is part of Apple’s …

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

What it's like to live in Nasa's new spacecraft

Crowded, smelly and seasick – life inside Nasa’s new spacecraft won’t be much fun.<p>In 1959, when Nasa’s original seven astronauts first saw their tiny single-man Mercury space capsule, they weren’t impressed. It appeared to have no windows and few controls – the elite test pilots complained that …

Space Exploration

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

A pet’s death can hurt more than losing a fellow human

Social norms are wrecking your grief experience.<p>The perfect coffin for a gerbil is a Celestial Seasonings tea box. With the tea bags removed, the white wax-paper bag inside is the ideal size funeral shroud for a tiny body. This unfortunate factoid, like much of the information about how to dispose …

Los Angeles