Juni Westby

6 Added | 1 Magazine | 2 Likes | @JuniWestby | Keep up with Juni Westby on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juni Westby”

The No-Crunch Ab Workout

6 full-body fat-burning exercises that work your abs way better than a crunch or sit-up<p>When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during <i>Mad Men</i> commercial breaks.<p>But if you …

Workouts

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Top 10 Running Apps for iPhone (updated 2017)

Running is a great way to burn out a few extra calories, lift up the mood or build your stamina. While you can easily track your speed and distance …

Put your health first and get into shape with the best iPhone fitness apps

Running<p>Though running may not be the most exhilarating of exercises, it remains the foundation of countless activities in the athletic community — …

Fitness Technology

3 Breakfast Rules to Follow to Lose Weight

Now that the New Year is solidly here, many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make …

Nutrition

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …