Jung Hee Kwon

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8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

33 Things Highly Successful People are Doing Every Day (That You Probably Aren't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

5 Habits of People With High Emotional Intelligence

In a world where critical intelligence (IQ) is growing atThe post 5 Habits of People With High Emotional Intelligence appeared first on iamwire.

Emotional Intelligence

10 Must-See TED Talks for Entrepreneurs

Some of the most valuable online resources in recent years have been TED talks.<p>The internet’s accessibility makes it a great resource for learning. In the past, those in search of knowledge had to wade through long blocks of texts. These days, pictures, videos and a host of interesting graphics …

9 of the most mind-expanding TED talks of 2017

Not everyone could afford the $10,000 ticket, however, so thankfully many of the talks have finally been made available for public viewing online.<p>Here are some of the most mind-expanding talks thus far.

Public Speaking

Your Long-Term Success Depends On a Solid Daily Routine

<b>Aristotle</b> said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”<p>A life without a positive daily routine or structure is …

70 Powerful Habits That Will Get Your Life Back on Track

People lose their way from time to time, but resetting is easier than you think.<p><i>What can I do to quickly get myself back on track? originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>Understand that life is the …

Self-improvement

The 8 Coolest TED Talks on Psychology

Humans, we all know, are strange, irrational, beautiful creatures who often act in weird and wonderful ways. That makes us hard to deal with …

Self-improvement

The 3 Products a Korean Dermatologist Thinks You Should Use Every Night

We're constantly turning to dermatologists for advice, asking about what we should throw out of our skincare routines, the brands worth buying, and …

Skin Care

The 12 Habits of Happy People

Learn the keys to maintaining a bright outlook.<p>Most people have something that gnaws at them at night, a problem or unrealized dream somewhere in their lives that causes them to feel incomplete, dissatisfied, and unhappy. For them, happiness feels unattainable and elusive. However, addressing and …

Happiness

7 Things You Can Do Right Now to Be More Productive in 2017

Now that 2016 is (finally) coming to an end, we want to make sure you start the new year on the right note. All of those ideas, projects, and new …

Parents Don’t Grasp How Negative They Come Off To Their Teens

Parents aren’t grasping how negative they seem to their kids — and it’s making teens act out even more<p>It’s no shock that research links the teen …

The Top 10 Habits of Highly Organized People

Spend a few minutes on any organized blog ( or watching any of the hundreds of organizing channels on Youtube) and it’s not hard to start FOMO-ing. …

Productivity

Eater Awards 2016: Announcing the San Francisco Winners

Today we present the <b>2016 Eater Awards</b>, our seventh annual celebration of all that has made the San Francisco restaurant world run — and run wild — in the past year. Eater Award winners reflect the best of what was new and newsworthy in SF restaurants over the past 12 months, and there is both an …

6 Things You Need to Know About Your Immune System

You probably don’t think much about your immune system until you’re willing it to banish a nasty bug. But your immune system does a great job …

How This CEO Finds Time to Read 100 Books a Year

Try these hacks to squeeze in more time to read throughout your already-busy day.<p>This is embarrassing, but I feel like I've got to come clean. I call myself a writer. But I read a pathetically small number of books each year.<p>I was a voracious reader growing up, spending entire summers at the public …

Green Tea-Infused Beauty Products Your Skin And Hair Will Thank You for

Green tea is quickly emerging as one of the superhero ingredients of the beauty industry. Fight aging and more with these 19 energizing picks

Skin Care

Where is the world's most hi-tech city? (And it's not San Francisco …)

Twitter and Uber may be based in San Francisco, but Santiago’s ‘Chilecon Valley’ and the South Korean capital Seoul could both make claims<p>Before long, Santiago could be a city full of electric vehicles charged by “smart” power grids, many of them driving on highways equipped with traffic-reducing …

17 restaurants you must eat at before you die

Hospitality

5 Things You Can Do Every Morning to Have a More Productive Day

What is the first thing you do when you wake up? Do you check your cell phone, worry about yesterday’s problems, or find yourself grumbling about all …

Learn These 5 Silicon Valley Etiquette Rules or Risk Coming Across as Clueless

Every industry has its unwritten rules. Silicon Valley is no exception.<p>If you want to gain entry to any industry there are certain obvious things you need to learn -- a body of knowledge about technology or law, for example, formal procedures, the identity of the sector's key players, etc. These …

How to Make the World’s Best Mashed Potatoes

All you need is four ingredients and a craving for comfort food<p>When I was much, much younger, I made instant (organic) mashed potatoes, thinking it was the most modern thing.<p>But then I realized making mashed potatoes from scratch was just as easy and so much more delicious.<p>So many people …

7 Brain Hacks That Will Make You a Faster Learner

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

5 Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for …

Epic: 20 Self Improvement Tips That Will Change Your Life

Key to happiness in life is focusing on self improvement, if you are not doing, you are just sitting on the sidelines of life. So the question …

Motivation

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

We're finally starting to understand the 'genetics of success'

For decades, we've known from twin studies that psychological traits like intelligence and personality are influenced by genes. That's why identical twins (who share all their genes) are not just more physically similar to each other than non-identical twins (who share half their genes), but also …

Genetics

5 Tips to Get Rid of Mental Clutter and Negative Self Talk

Eighty-five percent of our worries never come true.<p>I'm a worrier.<p>It's inherited. Or more likely, it's ingrained.<p>My grandfather worried. My mother worried. I worry.<p>About really dumb things. I'm talking about things that no one else worries about.<p>For example, growing up there was a rule in the house: …

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

Mind