June Gudoor

34 Added | 7 Magazines | 1 Like | 3 Followers | @JuneGudoor | Keep up with June Gudoor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “June Gudoor”

This one map explains the entire worldwide economy

A new map by the folks at HowMuch.net provides a fascinating perspective on the worldwide economy.<p>The map represents each country relative to the size of its nominal gross domestic product, the type of GDP that is not adjusted for inflation. The larger the area, the larger the size of the …

Economics

This German Glass Sphere Will Revolutionize Solar Power

A new sun-tracking solar generator created by German solar startup Rawlemon. The man behind the invention is Andre Broessel, who is an …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos9 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

31 Ways to Carve a Stronger, Tighter Core

Walk this way to chisel every last muscle in your midsection<p>The farmer's walk may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., …

What's your body type?

Check the best website for bodybuilding!<p>Like and Share!<p>Post Short link:<p>Related Posts<p>Vitamin D3 Benefits for You<p>Is Your Six Pack Workout Wasting Your …

10 ways you could lose muscle

1. You don't eat enough (for fear of getting fat)<p>Yes, extra calories can mean extra belly fat. But if you’re lifting consistently and correctly, most …

Exercise

20 of the best superfoods for men

Almonds<p><b>82 calories per 1/2-oz serving</b><p>Eat 3 servings per week<p>Although almonds are loaded with healthy unsaturated fats—as well as protein, fiber, and …

Nutrition

Boost Nutrition, Save Money with Surprising "Veggie Hacks" | Pick the Brain | Motivation and Self Improvement

Since man first discovered that he could domesticate plants, we’ve been trying to make them more palatable. Most edible wild plants are too bitter, …

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The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Exercise

How Can I Tell If I'm Exercising Hard Enough?

Dear Lifehacker,<br>I've been exercising for a while, but I'm never really sure if I'm actually working hard enough. How can I tell?<p>Sincerely,<br>Pushing Phil<p>…

7 things you didn't know yoga could do for your body

1. Improves digestion<p>There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

Nutrition

12 Things You Didn't Know About Kale

Sure, it looks like lettuce, but kale packs an even bigger nutritional punch. And now that you know everything you need to about coconut water, it's …

Healthy Eating

10 celebrity diet staples

You see them on the big screen, on billboards, and on magazine covers. Hollywood's leading men (well, most of them) and top athletes have one thing …

Fitness

The Body-Weight Workout That Burns an Insane Amount of Fat

Transform your physique and send your fitness levels soaring with this fast and furious routine<p>During your next workout, draw maximum benefit from minimum time investment with this fast-paced bodyweight cardio routine.<p>It's simple, but effective: You'll perform an exercise for 20 seconds, rest 10 …

Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

7 Cities That Are Starting To Go Car-Free

Urban planners are finally recognizing that streets should be designed for people, not careening hunks of deadly metal.<p>After over a hundred years of living with cars, some cities are slowly starting to realize that the automobile doesn’t make a lot of sense in the urban context. It isn’t just the …

Urban Design

Sustainable Food in the City: 10 Smart Urban Farm Designs

The world’s largest indoor farm has already proven just how amazingly successful food production can be outside of standard agricultural setups, and …

Why Cities Around The World Are Suddenly Ditching Traffic Lights

Chicago joins other urban areas from England to the Netherlands in rethinking the relationship between pedestrians and automobiles.<p>Common sense says that cars and pedestrians should be kept apart. Pretty straightforward. So why are so many cities challenging that idea? This spring, Chicago will …

Urban Design

Could We Design A Skyscraper That Casts No Shadow?

NBBJ’s concept for a shadowless tower could brighten the streets of tall, dense cities everywhere.<p>The taller the skyscraper, the longer the shadow. Walking along a street surrounded by big skyscrapers can feel like entering a world that’s permanently overcast–one reason most cities have zoning laws …

The 50 Most Essential Kitchen Secrets

Helpful tips and tricks.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money. This article originally appeared on countryliving.com.

Coffee Stain Motorcycle Drawings by Carter Asmann | Colossal

<p>Mixed in with photographs of his scenic surroundings in Encinitas, California, artist and illustrator Carter Asmann shares whimsical interpretations …

Backpack Precious

Call me the paranoid kinds but I’m a tad uncomfortable when it comes to carrying valuables in my backpack. When you’re in a busy place, it’s easy for …

Spinal implant could one day let paralyzed people walk again

Three years ago, scientists at the Swiss Federal Institute of Technology (EPFL) reported success in getting rats with severed spinal cords to walk …