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Five tips for IDP drafts

There's no such thing as the perfect draft strategy, especially in IDP leagues. Each fantasy draft presents a unique set of challenges. Decisions we …

10 Players Poised For Big Fantasy Football Seasons

Everyone is gearing up for the NFL Regular season. Fantasy drafts, if they haven’t happened yet, are commencing and NFL rosters are starting to take form. It’s about the time that summer winds down and football takes over.<p>With a lot of Fantasy projections, season predictions and Super Bowl …

Fantasy Football

The Feynman Technique: The Best Way to Learn Anything

There are four simple steps to <b>the Feynman Technique</b>, which I'll explain below:<p>Choose a Concept<br>• Teach it to a Toddler<br>• Identify Gaps and Go Back to The …

An All-Squat Workout for a Lower-Body That Just Won't Quit

Exercise 1 Zercher Squat<p>Wrap your arms around the bar—which should should be heavy enough to make the last two reps of each set difficult but allow you to keep your form—and hold it in the bend of your elbows, with your elbows shoulder-width apart. Stand tall, and place your feet slightly wider …


12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …


The Once-A-Week, All-You-Need Abs Workout

Exercise 1 Swiss Ball Body Saw<p>Start on your knees and place your forearms on the top of a 65 cm or 75 cm stability (Swiss) ball. Clasp your hands together for an anchoring effect. Walk your knees backward until you can easily lift up into a plank position with your feet hip-width apart. Keep your …


These 18 YouTube Channels Are All You Need To Get In Shape

Wi-Fi don't fail me now.<p>You don't need a gym to get your fitness on — in most cases, all you need is WiFi and a bit of floor space. Here are some YouTube channels you might want to subscribe to for workouts, fitness tips, or just plain motivation to get your butt into gear. Get it!<p><b>Before you get</b> …


How to Play a Better Game of Golf

Fox Sports will be carrying the championship for the first time, replacing NBC Sports, which has covered it for 20 years.<p>The Left Coast locale means golfers in the East and Midwest can tee it up during the day, then kick back with a cold one just as the leaders are teeing off in Washington.<p>Whether …


14 Barbecue Hacks That'll Change Your Summer Completely

Here's how to throw a BBQ your friends will never forget.<p>Barbecuing this weekend? Save yourself some time and energy using these super easy summer barbecue hacks.<p><b>1. Keep drinks cold all day.</b><p>Freeze bottles of alcohol or juice inside an old fruit juice carton filled with water to create a custom …


10-Minute Lunge Workout

<b>Medium:</b> Take about 2 seconds to lower and 2 seconds to lift.<p><b>Fast:</b> Lower and lift as quickly as possible.<p>Don’t worry about making the tempo precise, just think “slow,” “medium,” or “fast." <br>“Take ownership of your lunging based on how you're feeling that day and what type of training effect you're …

Bodyweight Exercise

The Health Benefits of 4 Types of Running Workouts | Men's Health

Shorter intervals, for instance, increase your VO2 max (one measure of aerobic endurance), while longer sessions boost your “Qmax,” the volume of blood your heart can pump.<p>Smart (and fast) guys take advantage of four key types of training—speedwork, threshold sessions, speed-stamina workouts, and …


Optimize Your Kitchen Layout with Work Zones

Having your kitchen and its contents organized in the right way can help make cooking go much more smoothly. Divide your kitchen into these five work …

New Invention - Flow: Honey on Tap Directly From your Beehive


23 Borderline Genius Ideas To Make Your Home More Organized

In this fast pace of life, you need some clever ideas to make your life much easier and make your home more organized. Learn some simple genius ideas …


DIY Rain Barrel

It pays to be green when you collect rainwater for your landscaping needs. Start saving on your water bill this very weekend by setting up a rain …



Anatomical Core Training


9 Rookie Mistakes You Can't Believe You Used to Make at the Gym

<b>2. You never increased the weights you lifted.</b> You thought that picking up a heavier weight would instantly turn you into Arnold Schwarzenegger (here's the truth), so you bicep curled your heart out with those tiny two-pound dumbbells—that is, if you even made it to the scary weight room.<p><b>3. You</b> …


21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …


11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Extreme Sports

25 Playlists for Every Possible Workout Routine on the Planet


Pig Candy

Posted by Josh<p>There are few pleasures in life quite like <b>pig candy</b>. This sugar coated treat hits so many culinary high marks it's insane—smokey, …

3 DIY Headboards That Totally Transform a Bedroom

These projects are an excuse to try something a bit adventurous. This article originally appeared on GoodHousekeeping.com.<p>A unique and luxurious-looking headboard can instantly make over a space. Our home team shares three suprisingly easy ways to craft your own (in as little as one hour!) plus …

19 hacks to make your life easier around the house

Life is tough enough. Small irritations should never get in the way of enjoying a hard-earned day off.<p>If there's an easier way of doing things, most …


Articles about how integrate smart lighting your home on Dwell.com - Dwell

The firm OneButton specializes in creating custom technology solutions for spaces ranging from offices to residences.<p>For centuries, crystals have been used in homes to ward off negative feelings, encourage prosperity, improve sleep and create...<p>Interior designer Wendy Raizin shares her top tips for …

Home Automation

How to get rid of weeds forever

Harness the magic of mulch in the fight against weeds.<p>The line between having few weeds and being overwhelmed with them is remarkably fine – and I want to help you stay on the right side of it. In a garden with few weeds, you can maintain beds and borders easily and quickly, with a little-and-often …