Junbonzato

8,109 Flips | 29 Magazines | 7,559 Likes | 1,192 Following | 1,627 Followers | @Junbonzato | FriEnDs ArOuNd ThE GLOBE‼️ KeeP On FLiPpiNG!.., KnOwLeDgE IS POWER‼️������������������������

The Essential Guide to 2 Weeks in Japan for First Time Visitors

As a first time visitor to Japan it can be difficult to put together a two week itinerary which will work for you. There...The post The Essential …

9 Secrets Only Contractors Know

1<p>Q: What are the most common mistakes people make when choosing a contractor?<p><b>A:</b> Number one: choosing the contractor based solely on price. It may …

Home Improvement

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Floyd Mayweather Vs. Conor McGregor: 10 Things You Need To Know About The 'Money Fight'

The biggest commercial night in the history of combat sports is almost here. Floyd Mayweather Jr. and Conor McGregor will battle in a boxing ring on Saturday night in what will likely be the most viewed combat sports event in history.<p>Like it or not, this is a big deal and it’s going to make a few …

Boxing

This Science Just In Says You Should Eat These 6 Foods More Often | Inc.com

It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some of the findings just from August alone that you may want to start incorporating into your</b> …

Holistic Medicine

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

This video of a 360º hand-crafted flipbook of Mt. Fuji will take your breath away

Yes, please! Take my money.<p>This is an amazing demonstration of Yusuke Oono's hand-crafted ‘Mount Fuji 360’ book, published by Counter-Print. in Japan.<p>…

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

Dating from 1,000 years before Pythagoras’s theorem, the Babylonian clay tablet is a trigonometric table more accurate than any today, say researchers<p>At least 1,000 years before the Greek mathematician Pythagoras looked at a right angled triangle and worked out that the square of the longest side …

Mathematics

Hurricane Harvey strengthens, threatens U.S. with most powerful storm in 12 years

CORPUS CHRISTI, Texas (Reuters) - Hurricane Harvey slammed into the Texas coast on Friday as a Category 4 storm, bringing life-threatening winds and the likelihood of catastrophic flooding as the most powerful storm in over a decade hit the mainland United States.<p>The hurricane made landfall …

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Workouts

How many basic knots do you know? A helpful guide to 7 of them

Maybe it's been awhile since that merit badge, or maybe you haven't been out on a boat of late. In any case, here's Andy Tran's great refresher …

Boats

Eye Twitching: 4 Reasons Your Eye Has No Chill

It's a feeling so subtle, yet so annoying. You’re minding your own business when suddenly your eye starts twitching. While you probably just write it …

7 Things Nutritionists Eat When They Really Don't Feel Like Cooking

We all need some go-to lazy meals.<p>Let’s face it. As much as you love experimenting in the kitchen, some nights you just don’t want to cook. Whether it’s because you’ve had a long day or it’s too hot to turn on the oven, the last thing you want is to be in the kitchen.<p>On those nights, how do you …

Healthy Eating

A personal trainer who eats only 2 meals a day reveals why he won't touch a protein shake

As summer kicks off, many people will be well into a healthy regime, whether that's following a new diet, or a new fitness plan.<p>With the rise in popularity of gruelling, high-intensity workouts, for many protein shakes have become a post-workout go-to — we're promised they'll repair destroyed …

Nutrition

Apple Leak 'Confirms' iPhone 8 Is Very Expensive

According to multiple leaks Apple's iPhone 8 has only one bad side: <i>the price</i> (ok maybe two). And now a new report from the New York Times has confirmed it…<p>Citing “people briefed on the product”, NYT writer Brian X Chen explains iPhone 8 pricing will start from $999 – a whopping $350 price increase …

Mobile Technology

We should never have told people to start taking vitamins, and new research linking one type to cancer shows why

Not so fast. A growing body of research— including a study published August 22 in the Journal of Clinical Oncology— suggests that some supplements can carry real health risks. These risks range from vomiting and nausea to an increased risk of cancer and death.<p>Epidemiologists at two American cancer …

This 'Despacito' parody from 'Sesame Street' is just as catchy as the real thing

Luis Fonsi and Daddy Yankee's hit "Despacito" is undoubtedly the song of the summer. No one can resist singing along to the catchy tune — not even …

To be a creativity machine, arrange your time and tasks according to these seven categories

Art is hard. Creative insights are hard to predict, and just when it gets difficult, your mind immediately jumps to a distraction: something easier to do, an excuse, a scapegoat.<p>To get the most out of your creative energy, carve out space for creative work. To make that space, you need to make …

Creativity

How to charge your devices the right way

Give those batteries long, healthy lives.<p>Without a battery, your expensive laptop or smartphone becomes a hunk of dead electronics. And these rechargeable powerhouses have a finite lifespan: Over time, they will start losing power faster and taking longer to charge.<p>To extend the battery's useful …

Clean Energy

This map shows what $100 is really worth in your state

Your dollars go a lot further in some states than others.<p>The Tax Foundation released the latest iteration of its map showing the relative value of $100 in every state compared with the national average using data from the Bureau of Economic Analysis.<p>In more expensive states like California, you can …

The Only Beginner's Guide to Meditation You'll Ever Need

This all-inclusive guide has something for everyone.<p>Meditation is one of those things that you know you need to be doing, like dieting, exercising, …

Taste Beyond The Tongue

There’s a scientific reason you should be talking to your pet

If you talk to your dog more than you talk to your best friends, you’re not alone. In fact, having a furry shoulder to lean on is actually really …

Science Says: Eat This One Fruit to Protect Your Brain From Aging

The article cites past research on the subject, which proved that lutein exhibits anti-inflammatory properties within the body. Also, when we eat …

This 23-year-old just closed her second fund — which is focused on aging — with $22 million

Laura Deming is not your typical venture capitalist. Then again, she isn’t typical in many ways.<p>For starters, the 23-year-old, New Zealand native was home schooled, developing along the way a love of math and physics and, perhaps most interestingly, the biology of aging. In fact, she became so …

Mindfulness is not passive: How to practice mindful acceptance

<b>Co –authored by Betsy Parayil-Pezard</b><p>Betsy coaches executives and teams who are open to exploring a deeper dimension of their potential. She is an American leadership coach based in Paris, France. She is the founder of Connection Leadership, and organizes leadership labs and mindful leadership …