Junaidi

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What 5 amazing athletes eat for breakfast

What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi) how they fuel up in the morning to stay so fit. Then our expert—Kim Larson, RDN, a sports dietitian at Total Health in Seattle, and a spokesperson for the American Academy of …

Four Fitness Foods You Should Avoid

The Journal Of Marketing Research recently released the article "The Effect of Fitness Branding on Restrained Eaters' Food Consumption and Post-Consumption Physical Activity". In the article, the authors looks into the effects of food branded as "fitness" food, specifically investigating whether …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Lawyer: Israel to detain Palestinian MP for six months

The Israeli army has placed a female Palestinian legislator under detention for six months without trial, a lawyer for the politician said.<p>Khalida Jarrar, a senior political leader of the Popular Front for the Liberation of Palestine (PFLP), a left-wing Palestinian faction, is being held for …

Top 10 Fiber-Rich Foods to Boost Your Metabolism

While most everyone knows that fiber is good for you, what a lot of us don’t know is <i>WHY</i>. Nor do many have the slightest clue how much fiber we need …

7 Easy Ways to Boost Your Metabolism

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Eric Ray Davidson)</i><p>While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.<p>"Your …

Jennifer Lopez BodyLab Shake Recipe for Fat Burning, Metabolism

Jennifer Lopez founded BodyLab to create a line of products that work with women's bodies, all expert-approved.<p>So! When we learned that this is the ever-fit J.Lo's own favorite shake recipe that she drinks every morning, well...I mean, how could you not check it out?<p>Each shake has less than 100 …

Iraq, U.S. Are Divided on What’s Next in Battle Against Islamic State

After retaking Tikrit, Americans look to Mosul while Iraqis want to reclaim province of Salahudeen<p>Iraqi security forces and their U.S. partners are divided about where to next confront Islamic State after their victory over the extremist group in Tikrit last week.<p>Both hope to capitalize on the …

Islamic State (ISIS)

Peaks Coaching: Eight Tips for Better Mountain Biking

<i>by Brig Brandt, Peaks Coaching Group Elite/Master Coach</i><p>1. Invest in good tires.<p>I highly recommend a good, fresh pair of tires to mount up on race …

Mountain Biking

How To Take The Best Food Photos With Your Phone, According To An Expert

Admit it: You take the occasional food photo on your phone. You might even do it a lot. If you're not guilty of this all too common practice, you must know someone who is. At some point, you've probably patiently awaited permission to dig into your entree while someone's iPhone hovers over your …

3 Day Diet to Lose 10 Pounds

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a …

14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Sheikh Zayed Grand Mosque