Turned-up audio players and noisy locales are putting millions of young ears at risk Cranking up the tunes today may lead to the inability to hear them tomorrow, according the World Health Organization.
The way I think about personal development and designing the life I want to live is very similar to the way I think about investing. Imagine that every choice you make in life is associated to a "bucket."
When you start your workday, do you feel like Superman or like a zombie? If you're like most people, you probably feel like a zombie. Most people's mornings are a chaotic mess. Exhausted. Stimulant-driven.
You probably spend at least a couple of hours each week training your body--doing cardio, weight training, or even just walking. You're training your muscles to stay pliant and strong, your joints to fluid,
by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Most of the time, we're telling you that eating healthier means you'll need to do a bit more work,
If you haven't heard about the awesome fat that is clarified butter, get ready—you might just melt with excitement. What exactly is this stuff? Butter, minus the milk solids. It hails from India, where
Whether you're new to fitness, or you're going a little harder than usual (two-a-days, anyone?), it's essential to take care of your body after each and every workout. Doing so will help prevent injury,