Julius Denczew

36 Flips | 4 Magazines | 1 Following | @JuliusDenczew | Keep up with Julius Denczew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julius Denczew”

Healthy New Year, Healthier You - Home Gym Essentials

As the start of the new year, I start my new Healthy New Year, Healthier You series as well. The first post of the year and of the series is the Home …

One Simple Yoga Pose Can Eliminate Chronic Lower Back Pain

Bridge Pose (Setu Bandha Sarvangasana)<p>Instagram | @tarayogaphilly<p>One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)<p>Instagram | @viktoriia.protsenko<p>…

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

12 Great Places to Go In 2017 - and How to Do Them on a Budget

A year of great destinations.<p>Where should you go in 2017? For frequent travelers that need a little bit of inspiration, MONEY has mapped out the best …

Seven bucket list holidays your family should take in 2017

Whatever the age of your child, there is a world of opportunity in 2017 to challenge your family to try something new.<p>Perhaps you’ve always dreamt of seeing the Northern Lights in Scandinavia; maybe you seek a spell of island escapism in the Indian Ocean; or it may be that you wish to bring your …

Northern Lights

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Yoga Vacations: A Comprehensive Guide to a Relaxing Retreat

The post Yoga Vacations: A Comprehensive Guide to a Relaxing Retreat appeared first on The stigma surrounding the world of yoga has often deterred …

Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

Travel like a Hobbit in New Zealand: Celebrating 15 years of Middle-Earth

If you’re a fan of the Lord of the Rings series, New Zealand has 150 locations to offer as ‘Home of the Middle-earth’. Fifteen years on, the magic of …

New Zealand

6 Non-Touristy Balkans Destinations That Should Top Your 2017 Travel Lists

Topping most travel lists is an island-hopping escapade through Croatia and Montenegro, as both countries offer a slew of stunning coastlines and Old World charm where cobblestoned streets and castles prove common. But unbeknownst to most, these countries are just the outset of exploration into the …

European Travel

Bali’s best beaches on the Bukit

It’s a common complaint from first-time visitors to Bali (we were guilty of this ourselves) that Balinese beaches are just ordinary. I remember the …

Wastewater

The Best Things to Do In Bali, Indonesia

Bali has been a tourist destination for decades and there are so many reasons why it continues to be a hot destination in Southeast Asia for …

3 Ways Yoga Can Heal and Prevent Back Pain

<b>If you’ve suffered with intermittent or chronic back pain, you know how hard it is to focus on anything else until relief is found.</b> You’re not alone. …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

Yoga

Satisfaction with private health insurance providers continues to decline

The findings come just one week after the Private Health Insurance Ombudsman announced that Medibank Private had been the subject of the greatest …

Morning Yoga Poses That Will Wake You Up

If you want to establish a consistent yoga practice, one of the first steps is to find the time of day that works best for you and make sure to be on …

12 vegan recipes so colorful and delicious you'll forget they're vegan

There are tons of good reasons to go vegan. Being vegan is good for the planet, a plant-based diet can make you happier, and, if nothing else, a …

5 Ways to Do Yoga Every Damn Day

If you follow people who do yoga on Instagram or Twitter, you've probably seen this hashtag: #yogaeverydamnday. It's become a kind of rallying cry, a …

Yoga

Whether it’s the coast of Cornwall, Siberia or the savannah of east Africa, our readers have picked train trips memorable for landscapes, food and fellow travellers<p>On my first ever visit to India I embarked on a 40-hour journey from Mumbai to Trivandrum. The sheer amount of time to be on a train …

Trains

Detox Menu Plan

Detoxing is not normally something that appeals to most people unless they’re not feeling their best. Sluggishness, poor digestion, food …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

Yoga Hip Openers Library

We often talk about poses that open or stretch the hips in yoga, but what does that really mean? The hips are a complicated area, anatomically …

Tayrona: Saving Colombia, One Yoga Accessory at a Time!

Greeted by warmth, openness, and a culture bursting of life, the two Frenchmen fell head-over-heels in love with the rich, varied South American …

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Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

You'll Feel So Much Better After This Restorative Wall Yoga Sequence

If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new …

Yoga

Eat Your Way Through the World's Coolest Food Markets

From the loud noises of locals haggling to the pungent smells and vibrant colors of fresh fare, food markets around the world can awaken the senses. …

A Home Yoga Practice to Build a Strong Back

Practicing this twisting sequence is beneficial for anyone who sits for a good portion of the day, suffers from chronic back pain, or loves …