Julioam3

38 Flips | 10 Magazines | @Julioam3 | Keep up with Julioam3 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julioam3”

Jennifer Garner Shares the Healthy Smoothie She Makes 'Every Day for Breakfast'

Jennifer Garner has recently taken to social media to show off her Ina Garten-inspired skills in the kitchen—and now she’s sharing her go-to healthy …

Video game stocks have more room to run

Jim Cramer took to the charts of video game stocks with technician Rob Moreno to see if the red-hot sector still has gains left.

Here's How Often You Should Wash Your Bath Towel

It's not as clean and fresh as you think it is.<p>I hate to break it to you, but your bath towel is dirty – really dirty. The moment you use it, it …

The 27 Best Expert Parenting Tips on Discipline

Here's what researchers, scientists, and experts recommend doing to make sure that discipline sticks.<p>When it comes to raising kids, discipline is an …

Parenting

Babies Who Get More Cuddles Seem to Have Their Genetics Changed For Years Afterwards

Touch can be powerful.<p>The amount of close and comforting contact that young infants get doesn't just keep them warm, snug, and loved.<p>A 2017 study …

Genetics

Questioning Evolution: The Push to Change Science Class

“Evolution Mama” is a sassy song dating back many decades, probably best played on a banjo, maybe with a kazoo in the background. “Evolution mama,” it goes, “don’t you make a monkey out of me.” That certainly captures the sentiments of religious groups and like-minded politicians who believe …

EPA

DIY Detox: Simple Recipes to Master Your Cleanse, Naturally

A handful of years ago detoxing was approached with curiosity and maybe a little skepticism. It has now become a popular method for jump starting a …

Pastor to Bieber, Durant focuses on broader mission

NEW YORK (AP) — Carl Lentz speaks openly about his friendship with Kyrie Irving, Kevin Durant and other star athletes. He happily tells the story of how he baptized Justin Bieber — in NBA player Tyson Chandler's bathtub.<p>The preacher knows that A-list stars draw attention to Hillsong, the …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

A neuroscientist explains how to fix your bad habits and save more money

Consider a typical American consumer. She gets paid twice a month, pays her bills once a month, goes grocery shopping maybe four times a month, eats three meals a day, and pays off her college loans over 20 years.<p>"All those metrics confuse our brain," Cerf, an assistant professor of marketing at …

Benjamin Button It: The 7 Best Anti-Aging Solutions Under $20

<b>* Lesser known skin-care products with great reviews</b> <b><br>* Solutions for anti-aging, acne, wrinkles and dryness</b> <b><br>* All top-rated and well-reviewed picks</b> …

8 Beauty Products That Are Just As Good As Botox

What Lines?<p>This clinical-strength ferulic acid and retinol peel retextures skin, supports collagen production, reduces the look of wrinkles and …

Skin Care

Pat Tillman's Widow Pushes Back On Trump NFL Tweet

The widow of Pat Tillman — the NFL player-turned U.S. Army Ranger killed by friendly fire in Afghanistan in 2004 — is pushing back against a retweet by President Trump that included an image of her late husband with the hashtags #StandForOurAnthem and #BoycottNFL.<p>"As a football player and soldier, …

U.S. Army

Expecting a Baby? What to Cook and Freeze Now So You Won’t Go Hungry Later

When you’re the exhausted parent of a newborn, you may find yourself relying on takeout and trail mix for sustenance. That gets old fast.<p>With a little planning, you can stock your freezer with home-cooked meals that will last you a good week or two. Here are some ideas for cooking ahead so you’ll …

Food

Noodle Kugel Is the Perfect Comfort Breakfast

There are people who speak with deep passion on the merits of breakfast pasta. I am one of them. While I’m more likely to twirl leftover fettuccine …

ic_2

Combine sugar, salt, peppercorns and coriander in a small bowl. Sprinkle 1/4 of the sugar mixture in a 9x13-inch glass or ceramic baking dish. Place …

I Had $150,000 in Debt and Was Still Able to Buy a Home -- Here's How I Did It

Mortgage shoppers with big household debt may be wondering if they can actually get a home loan, and if so, what are the best strategies to use - and …

If I Were a Parent: Teaching kids good manners

<b>(CNN) —</b> What happens when you ask a group of elementary-school kids how they would teach their children manners if they were the parents? Based on the group of kids we brought together in Atlanta, you get a number of really good ideas. So, parents, listen up!<p>Katerina Hoysa, 8, said she would take …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Grilled New Potatoes with Smoked Paprika Vinaigrette and Parmesan

19 Easy Pasta Recipes We Make for Emergency Dinners

These are BA staffers' "emergency pasta" dinners, aka the dishes we throw together when there's nothing in the house.<p>It's 7 p.m. on a Monday. You're opening and closing your fridge and cupboards, hoping that a meal will appear if you click your heels three times. When you don't want to wait for …

Cooking

Man whose child died reveals heartbreaking 10 things he has learned

A man who heartbreakingly lost his child has revealed the ten most important things he has learned in the aftermath.<p>The unnamed dad - who lost his …

Cute

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

8 High-Protein Wraps for Your Easiest Lunch Ever

Lunchtime can be kind of a pain in the butt. When you're swamped at work or trying to fit all of your errands into your lunch break, you don't always …

Kristina Dropped 102 Pounds by "Doing Zero Exercise" in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change — so she did! Her weight-loss journey began in March 2014.<p>She …

Fitness

Your Bad Contact Lens Habits Are Probably Damaging Your Eyes

Here's what you can do.<p>When people ask me why I don't wear contacts, I typically come up with some excuse to avoid admitting the truth: that sticking …

The 1 Thing I Add to My Smoothie to Stay Full Until Lunch

When you think about the typical ingredients you might add into a smoothie, you probably think of protein powder, bananas, flaxseed, and spinach. While all of those items certainly have their place in my morning smoothies, I'm known to throw tofu into the blender as well. It sounds strange at …

Healthy Eating

Birth trauma: Women urged to 'raise your voices'

<b>"I had an awful birth experience. But I didn't die. My baby didn't die... So why does that tale even need to be told?"</b><p>A blog about the trauma of childbirth is being widely shared on social media - and it is prompting others to share their experiences.<p>The Every Mum Should Know post has been viewed …

How To Make Your Kids Smarter: 10 Steps Backed By Science

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But <b>what makes children</b> …

You Can Eat to Beat Diabetes

The number hit you like a slap in the face: Nearly half of Americans have diabetes or likely will soon, according to a recent crunching of national …