Julio Valenzuela

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These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

Books

Say goodbye to El Niño, and a wary hello to La Niña

There's no easy way to say this, so I'm just going to come right out with it. I hope you're sitting down:<p>El Niño is dead, having slipped into a coma …

Here's the strange diet designed to slow down aging

When most people pick a diet, they're hoping they can trim a few inches off their waistlines.<p>But there's at least one diet out there that may be able to transform your health in different and more permanent ways.<p>There's evidence, at least a bit of it, that drastically cutting calories and eating a …

Holistic Medicine

10 things to disable in Windows 10

These 10 default features and settings can be disabled. Here's how and why you'd want to.<p>Did you just upgrade to Windows 10? Perhaps involuntarily? Welcome to the operating system!<p>If you used Windows 10's express installation, you <i>might</i> want to tweak some of your settings before you get going. You …

Apps