Juliet Julia

536 Flips | 11 Magazines | 497 Likes | 6 Following | 162 Followers | @JulietJulia | Keep up with Juliet Julia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juliet Julia”

8 Worst Foods That You Should Stop Eating Immediately To Lose Belly Fat

When looking to make a dietary change, there are many foods that you should consider adding to your diet. Knowing what foods should be on your plate …

10 Worst foods That You Should Stop Eating Immediately To Lose Belly Fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to …

10 Foods That You Should Start Eating To Get Rid Of Belly Fat, According To A Nutritionist

When it comes to eating for weight loss, you’ve probably heard every piece of advice out there: Drink three glasses of grapefruit juice a day, eat …

Weight Loss

10 Foods Stop Eating Immediately For Weight Loss

Losing weight requires a mix of eating nutritious foods, cutting calories, and being physically active, but if your kitchen is stacked with …

Food & Dining

12 Foods That You Should Start Eating To Get Rid Of Belly Fat According To A Nutritionist

Can foods burn fat? Yes, the right foods can! Certain foods can induce thermogenesis and increase the metabolic rate to burn the fat effectively and …

Nutrition

12 Worst Foods That You Should Stop Eating Immediately To Lose Belly Fat

The real secret to fat loss is not about lifting more weight—although that helps. Instead, it lies within the simple action of lifting fork to mouth …

Nutrition

8 Foods You Can Eat as Much of as You Want and Not Gain Weight

While there have been a hell lot of discussions about which restricted diet to follow or how to starve and lose weight, we would say keep a track of …

Nutrition

7 Foods That You Should Avoid Eating While Planning For Weight Loss

Losing weight is like walking a tightrope. One wrong move and you’re afraid you’re going to fall, never feeling the sweet success that lies with …

Nutrition

8 Best High Protein Foods You Should Eat Help Of Rid Belly Fat

Protein is a core macronutrient that we need to ensure we get enough of every day. Protein is in every single cell in our bodies. It builds and …

Nutrition

8 Worst Foods That You Should Stop Eating Immediately Lose Belly Fat , According To A Nutritionist

Most women want to lose those last few kilos. Often diets are followed and many-a-time we decide to stop eating some foods and avoid some. While the …

Nutrition

10 Foods to Limit or Avoid to Lose Belly Fat

How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that’s right cut out added sugars or …

Nutrition

Top 10 Best Protein Foods To Get Rid of Belly Fat, According To A Nutritionist

Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied …

Nutrition

10 Best High Protein Foods You Should Eat That Help You Bodybuilding

One of the side effects of being in the public eye is that people ask you awkward questions. This one on Facebook made me laugh out loud: You …

Nutrition

8 Low-Calorie Foods You Should Eating Will Help You Lose Weight Quicker

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can …

Nutrition

10 Foods You Can Eat A Lot Of as You Want and Not Gain Weight

Who doesn’t love food? While it’s obviously a necessary part of life, most of us enjoy it as a satisfying activity too. The problem is all of those …

Nutrition

10 Foods Stop Immediately Eating Will Help You Of Lose Stomach Fat

Now that Easter is over you may be wanting to focus on getting back to a more healthier ‘you’. If one of your goals is to target your mid-section …

Nutrition

10 Foods To Immediately Stop Eating Will Help You Of Belly Fat

It takes a lot of effort to lose excess weight, right? However, despite dieting and exercising when excess fat refuses to leave the body, you wonder …

Nutrition

6 Natural Super Foods You Should Eat TO Bost Your Metabolism

I healed my body naturally from chronic disease, and in the process lost over 60 pounds, without drugs, deprivation or surgery. Along the way, I …

Coconut

12 Foods That Will Help You Rid of Belly Fat

You probably already know that certain foods can boost your metabolism and help your body burn body fat. In other words, there are some fat burning …

Nutrition

10 Foods Stop Eating Immediately For Weight Loss

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately …

Nutrition

6 Foods Never to Eat For Faster Weight Loss

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods …

10 Best Foods That Add Hidden Calories to Your Healthy Dishes

A healthy lifestyle is fueled by nutrient-rich foods that give your body the energy it needs. Just because it's considered a "health food" it doesn't …

Top 10 Best healthy foods for toddlers to gain weight

Almost moms want their babies to eat enough. In addition, they also want meals to be nutritious, not junk. What they can do to encourage their …

10 Best Foods That Will Help You Lose Weight Based on Science

When we think about health it often goes hand in hand with weight loss or reducing calories. In many cases people want to do the opposite. Many of my …

10 Amazing foods to help you beat dangerous belly fat

To measure your middle, stand and place a tape measure around your waist just above your hipbones. Measure after you breathe out. Women should be …

10 Amazing Foods That Fire Up Fat Loss

Just like how there are workouts that help you lose belly fat, there are some awesome foods to eat to lose belly fat.If you're really serious about losing the belly bulge then you need to eliminate sugar and dangerous processed carbs and start eating some powerful fat burning foods.<p>In this post …

14 Superfoods That Keep Your Body and Mind Strong

Eating the right foods can help make you happier and healthier--and more successful.<p>Superfoods are nutrient-rich and a catalyst for good health and …

13 Super Food Fruits to Eat for Science Behind Losing Weight

The Science Behind Losing Weight & Why Fruit Helps<p>It's an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we …

10 Common Foods That Are Completely Messing with Your Metabolism

Your metabolism—the internal furnace that burns calories to keep you running—slows as you get older. Don’t make things worse by eating stuff that …

The 10 Best Fat Burning Foods : weight Loss

Do you want to know what the best fat burning foods are?<p>As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of …