Juliet Avevor

20 Flips | 3 Magazines | 3 Likes | @JulietAvevor | Keep up with Juliet Avevor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juliet Avevor”

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

Job Interviews

8 ways to boost your self-esteem when you're feeling worthless

There are things you can do to your improve self-worth<p>When we get low, we often get down on ourselves. Obviously that doesn't help the situation, but …

7 secrets to a lasting relationship from the hugely popular 'Marriage 101' class

<i>Professor Alexandra Solomon teaches the most popular course at Northwestern University — Building Loving and Lasting Relationships: Marriage 101. The class and the wait list fill up on the first day of registration and the course receives media attention from around the world. Here, Solomon shares</i> …

The Conversational Habit of Smart Communicators That 99 Percent of People Are Afraid Of

If more people chose this communication practice when things go south, we'd see way less conflict.<p>Lets all agree on one thing: Communication is the source of much conflict in the workplace.<p>Sometimes the unpredictability of human nature will kick in. You've seen it -- someone does or says something …

Self-help

12 timeless habits of likable leaders

Think back to the leaders in your life that you liked. They were also the ones who were most successful, right? According to an article in Harvard …

How To Develop An Effective Marketing Strategy

In business, some entrepreneurs view success in its most basal format. All they want is the ability to earn a living while working for themselves. For others, success takes on far more grandiose terms. It involves the erection of colossal empires that spans the globe with droves of customers and …

Marketing

6 Things You'll Find the Smartest People Doing Every Day

You can be brainy and an intellectual, but that doesn't mean you're smart, like these people are.<p>You can be popular, talented, and brainy, but that doesn't mean you're smart (in an emotionally-intelligent sense). Ultimately, you'll find that smart people have keen insight into situations and …

How to Not Cure Your Panic Attacks

The things that have helped me the most in the midst of severe panic attacks have not been attempts to "cure" the attacks, but to reframe the narrative of what I'm experiencing.<p>If you google "panic attack cure," you get more than 1.5 million results. There are breathing techniques, herbal cures, …

“Very few decisions have to be final”: What I wish I’d known at age 21

When I was 21, I had no idea what I wanted to be when I grew up. I knew I was headed to law school, so I assumed I would be a lawyer for the rest of my life. I didn’t know that life is long enough to allow for reinvention, do-overs, and big errors—that very few decisions ever have to be final, or …

Student Finance

Don’t Let Shame Become a Self-Destructive Spiral

Steven, the VP operations of a media company, was asked to present on the organization’s digital transformation program to its top 100 executives during an annual strategy retreat. As public presentations had never been his forte, Steven spent an extraordinary amount of time preparing for the …

The specific advice you should seek (and ignore) to become more self-aware

Self-awareness is the meta skill of the 21st century. Research shows it’s the essential foundation for high performance, making smart choices, and forming strong relationships. But while we bemoan the lack of self-awareness in our politicians, bosses, and Facebook friends, we rarely consider …

Self-improvement

8 Habits That Will Upgrade Your Life

Confidence and sense of self are based on accomplishments, and are built on a foundation of good habits. As Maya Angelou said, “Success is liking yourself, liking what you do and and liking how you do it.” You like who you are by knowing who you are, living by your values and practicing habits that …

Immune System

A 100-Year-Old Drug Shows Extremely Promising Results For Treating Autism Symptoms

This could be big.<p>A small, but promising clinical trial in the US has shown that a 100-year-old drug called suramin can measurably improve the …

This May Be The Most Boring--And The Most Useful--Article You Read All Day

Why you should embrace monotony.<p>As an entrepreneur, you might be tempted to jam-pack your schedule you're doing something productive every minute of the day. But one activity you might not have considered making more room for: boredom<p>According to recent studies, boredom is a productive, regulatory …

“Personal kanban”: a life-changing time-management system that explodes the myth of multitasking

Multitasking is probably the single most overrated skill in modern life. It drains your brain of oxygenated glucose that could be put toward paying more focused attention, makes it difficult for a person to switch between tasks, and is generally an illusion anyway. Only 3% of the population are …

Time Management

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Self-confidence

World-Class Athletes Use This Productivity Trick to Get More Done. Now You Can Too (Rarely Anyone Does)

Discover the secret sauce of getting more things done in a day.<p>Want to be more productive during your day or week? Who doesn't. Well, you can do what some of the world's most successful people do -- wake up at that ungodly hour of 4 a.m.<p>If that's not your cup of tea (I couldn't pull it off beyond a …

What Is Emotional Intelligence, Exactly? Here's the Entire Concept, Summed Up in 1 Sentence

Tired of all the complex, theoretical definitions for emotional intelligence? We can actually sum up it up in a single, simple sentence.<p>Since it was first introduced decades ago, the concept of emotional intelligence has been heralded by many as the secret, intangible key to success. But as the …

If You're Really Committed To Personal Development, You'll Take This Uncomfortable Step

Seeking out opportunities to step outside your comfort zone and start something new is the best way to ensure you're learning and growing.<p>Think back on the times in your life when you've grown -- either personally or professionally -- the most. Often, the catalyst for that growth had to do with …