Julie

5,476 Added | 4 Magazines | 82 Likes | 3 Following | 161 Followers | @Julieneq8 | I'm an American living in India and I am studying to become a yoga teacher. I love to cook, especially vegetarian and vegan recipes.

Struggling to Press up to Handstand? Try This Variation

If you’re working on pressing up into a handstand, but feeling a little (or a lot) stuck, a puppy press can be a great first step. Pressing up can be …

Eggplant 'Meatballs' With Zucchini Spaghetti [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Right Way to Use Yoga for Neck Pain

<b>Once upon a time, there was a woman named Emma who had chronic neck pain.</b> She tried exercise, pool therapy, stretching, ice, massage, all to no …

Yoga

A Heart-Opening Sequence for Natarajasana (King Dancer Pose)

Hatha yoga invites mindfulness into our actions, so that we become increasingly aware of how we move, breathe, and ease into meditative …

Chocolate Chip Cookie Bars [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Easy Potato Curry With Star Anise Rice [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Curries

Recovering from surgery or stress? Yoga can help

<b>(CNN) —</b> Last year, I underwent surgery, intended to repair an incisional hernia stemming from a cesarean section when I had my youngest son.<p>In my career as a mobility coach in professional sports, I've helped numerous athletes rehabilitate from sports hernia surgeries, so I was familiar with the …

Yoga

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

The Brain

19 Vegan Soul Food Recipes for Down-Home Comfort

Even though veganism has become totally mainstreamed, there are <i>still</i> people who think that it consists of nibbling on salads like a rabbit. WRONG. With the help of ingredients like jackfruit and surprisingly convincing cheese, vegan cooking yields dishes that are just as comforting and indulgent as …

Vegan

Back Pain? Stress? Bad Sex? Try Yoga

Men, you are not too good for yoga. You are not too strong for yoga. Yoga isn’t a practice solely for twentysomething white chicks who obsessively …

Back Pain

Yes, it’s possible to make $400,000 a year as a yoga teacher—here’s how

Most full-time yoga teachers know the struggle of trying to earn a living while doing what they love—it’s not all rainbows and tropical-island …

Kalefornia dreamin' 📷: @vegangirl4ever https://t.co/5qqYpNFjYu

The hip-opening yoga pose that helps Lena Dunham get down

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just <i>asking</i> to be Instagrammed. Then there are the …

Can Yoga Affect the Way We Age?

For our recently released GOOP CLEAN BEAUTY book, we asked yoga master Eddie Stern—director and co-founder of Brooklyn Yoga Club—to tell us about how …

11 Yoga Retreats That Are Totally Worth It

Year after year, wellness travel continues to grow, and yoga studios are ready to help you take advantage of it. Even if you can't experience the …

Yoga

I Took an Anti-Gravity Yoga Class + It Was Exhilarating

As an Aries, I’m pretty textbook. I’m independent, spontaneous, optimistic and impatient. I’ll start a business with confidence, chop off my hair on the fly and follow my heart across the country, sure, but that’s not to say I’m totally fearless. I may daydream about being Kate Bosworth in <i>Blue …

Yoga

The Only 5 Habits Standing Between You & A Healthy Gut

In 2013 my stomach was at its all-time worst. Without going overboard with TMI, I was bloated all the time and couldn't go to the bathroom—you get …

Post-Injury Yoga: 5 Ways to Keep Your Rehabilitation On Track

So you’ve had a bad injury. You’ve made it through the worst of it; you’re out of your cast or off your crutches, but now your physiotherapist says …

Yoga

Valentine’s Day 2017: 15 stunning and delicious vegan V Day recipes

<b>Is there a vegan in your life who you’re trying to wow?</b><p>Perhaps you fancy treating yourself on Valentine’s Day?<p>Or maybe you’re simply looking for a …

Struggling vegan? Why I believe selective veganism is the way forward

opinion<p>Selective veganism is basically the vegan version of flexitarianism.<p>While flexitarians are mostly veggie with the occasional bit of meat or …

Nourishing Vegan Buddha Bowl

Instructions<p>Wild rice:<p>Cook the wild rice according to package directions.<p>Spicy chickpeas:<p>Preheat the oven to 200 degrees C (392 degrees F).<p>Place the …

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Cooking

So many amazing benefits in #DancersPose! 💃 What's your favorite thing about Natarajasana?🕺 https://t.co/ijAi0Cdztc

Confessions of a Former Shavasana Dasher

<i>Before you speak, ask yourself: "is it kind, is it necessary, is it true, does it improve on the silence?" —Sai Baba</i><p>We live in a competitive culture. …

George Carlin

Hangover Helper: Detox Yoga Flow

• Popsugar<br>• Health & Fitness<br>• Yoga Sequences<p>Shares<p>Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is …

Yoga