Julien Morvan

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10 Minutes AB Workout to Get a SUPER FLAT STOMACH

Are you looking for a ways to get a toned stomach and six packs? Then try to choose best workout that suits your personality and keeps you fit and …

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7 Best Equipment-Free Workouts For Weight Loss

Obesity is a significant health issue that raises the threat of diabetic issues, high blood pressure, cardiovascular disease as well as other …

7 Secret Tricks To Lose Weight At Any Age!

When we get older, our weight loss plan becomes a little bit problematic. Our muscles become stiff, they make our exercising less convenient, and …

Fitness

31-Day Healthy Meal Plan

Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and …

Cooking

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

4 Week 10K Training Plan for All Running Levels

If you signed up for a 10K race (6.2. miles) that's about a month away, you still have time to get ready for your race. Below are three training …

Immunity Boosting Smoothie Bowl Recipe

<i>Immunity Boosting Smoothie Bowl Recipe. Full of nourishing ingredients to boost your immunity.</i><p>Hi Loves, I hope everyone is enjoying the Autumn …

Wellness

Slow-Cooker Soups

Whether you need to warm your bones on a cold winter day or sustenance to cure what ails you, soups are a go-to. We've compiled some of our tastiest …

Cooking

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8 Reasons Why Squatting Is Better Than Running

Squatting is largely neglected in modern society — dudes skipping leg day, women wasting away on the elliptical. Especially when it comes to weight …

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Fitness Bloggers Share Photographs To Prove You Should #ScrewTheScale

#ScrewTheScale is becoming a fitness hashtag phenomenon. It proves that the number on the scale is in no way any indication of how ‘fit’ and …

How I Lost 30 Pounds in 4 Months without Counting Calories | Women's Health

The Tone It Up program (TIU) introduced Kara to a world of weight loss, health, and fun that she didn't know before. Beginning her journey at the end of April, Kara has seen massive progress in roughly 16 weeks.<p>Check out Kara's inspiring story and pick up some tips for your own</b> …

13 5-Minute Workouts You Can Do Anywhere, Anytime

"I don't have time" is no longer an excuse! Everyone's got five minutes, and these workouts can be done anytime, anywhere. If you don't have dumbbells, grab a couple water bottles (but most of these are totally equipment-free!).<p>The Quickest "We Wear Short Shorts" Leg Workout<p>Focus on Your Lower Abs …

5 powerhouse runners share the best advice they ever received

Anyone can get out there and run. After all, you don’t need any equipment or a pricy membership to pound the pavement. If you’ve got a pair of sneaks …

This Lazy Girl Move Is The Best For Your Butt

There’s nothing better than an effective exercise that you technically don’t even have to get out of bed for. The hip bridge is the ultimate …

Bridges

Caitlin's Inspiring 25-Pound Weight-Loss Journey Is So Attainable

When I first met Caitlin Hutcherson, I never would've known she struggled with weight gain. After all, we met at Equinox, and she's totally ripped! At first glance, you wouldn't realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the …

4 Surprising Moves You Didn’t Know Work Your Abs

Don’t have time to fit in core work at the end of your sweat sessions? No worries—even when you’re not trying to train your abs at the gym, you’re …

Workouts

8 Healthy Reasons to Drink Beer

Justify that post-run pint with any of these health benefits of beer.<p>There may only be one National Beer Day, but don't let that keep you from celebrating this beverage year-round.<p>Think of all the reasons we run for beer (and sometimes run with beer). There’s the obvious—after a hard run, it tastes …

Diabetes

4 Habits of the Most Resilient People | Inc.com

The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on resilience.<p>Resilience means developing a strong solid level of mental …

Self-help

30 Day Wedding Workout Plan: Strength Routine

*This is it... The final countdown to your big day. And along with settling those last few details — figuring out where to seat your eccentric Uncle Carl, firming up the flowers, deciding on your first dance song — you're likely also making one last push to make sure the body that will be wearing …

Make the Most Out of Cardio With These Expert-Recommended Core Exercises

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do <i>right</i> after cardio.<p>Cardio will burn the calories and fat, but core exercises will create abs, strength, and …

The Top 22 Fitness Gurus To Follow On Instagram

Summer is just getting started and you know what that means...beautiful weather! With the new season coming in hot, most of us have a hard time trading in outdoor fun for an indoor gym.<p>But you don't need a gym to get in shape. These top 'fitstagram' accounts are sure to give you the final push you …

Fitness

No Equipment Exercises For Men: Get Fit With 6 Packs Abs

Want to get 6 packs abs fast? Then landing on this page where we'll show you the best moves is all you need.<p>Before we go over to the no equipment …