Julie Specht Borders

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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.


How to Keep Off Holiday Weight This Year

You don't have to wait until New Years Day to start going back to the gym. Why not step up your workout routine now in anticipation of the extra holiday consumption? Not only will this get your metabolism running, it will help you get into the habit of working out.<p>The holidays are just around the …

Christmas Eve

The 7 Best Weight-Loss Snacks That Aren't Fruits or Veggies

Because you can only eat so many baby carrots and celery sticks.

Healthy Eating

Goal of new produce safety rules: prevent illness outbreaks

WASHINGTON — The Obama administration wants you to eat your fruits and vegetables. They also want the produce to be safe.<p>Long-awaited rules issued by …

4 breakfast mistakes that might be making you gain weight

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix each one.<p><b>The mistake: you skip it to save calories</b><p>Forgoing breakfast may seem like a calorie-saver, but it can actually be a fat trap. Researchers at …

Here’s what happens to your body after you down an energy drink. It’s kind of scary.

By Ariana Eunjung Cha<p>Ariana Eunjung Cha<p>National reporter<p>Email Bio Follow<p>There's been a lot of controversy about caffeine-spiked energy drinks in recent years following a spate of deaths and overdoses related to the beverages. In one of the most heartbreaking cases, 14-year-old Anais Fournier of …

Energy Drinks

5 Things We Learned About Fashion This Week

<i>It’s Friday! We know how busy you've been the last few days, so catch up on InStyle's best fashion stories of the week right here.</i><p><b>1. There’s a new</b> …

5 Of The Most Divine Potato Recipes In Existence

Each of these sides is so outrageously good, you'll want to upgrade them to entrée level.<p>PHOTO GALLERY<p>Sides So Tasty You Won't Even Care About The Entree

9 Delicious Breakfasts That Healthy People Actually Eat

All the smoothies.<p>If breakfast sets the tone for the day, then it stands to reason that healthy people do breakfast right. Here's what uber-healthy women eat for breakfast on the regular — just in case you need some morning inspo.<p>1. Oatmeal and Scrambled Eggs<p><b>Instagram Fitness Star Massy Arias:</b> "I …