Julie Sloan

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Women's Health

19 Ways to Measure Perfect and Healthy Portion Sizes<p>Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a …

Yoga by Alexandria Crow

Physics

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits.<p>It has been shown to cause a significant reduction in hunger levels.<p>This tends to lead to “automatic” …

How Many Calories Should You Eat Per Day to Lose Weight?

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie …

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Apps

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

4 Ways to Get Rid of Butt Acne

<b>2. Unclog Pores with Salicylic Acid Pads</b><br>Working toward a bump-free butt? Prevent future developments by unclogging pores a few times a week with a pad spiked with salicylic acid, says Jaliman. Again, what works on zits will work on these infected follicles—though they may not be painful the way …

How Steve Jobs Trained His Own Brain | Inc.com

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation

7 Ways To Change Your Life In 10 Minutes

You're probably familiar with the daily rituals of monks and monastics all over the world: wake up, meditate, read spiritual texts, meditate, read …

Boost your libido with the good sex diet

Not only can eating an unhealthy diet make you fat, it can also send your sex drive crashing, as nutritional deficiencies wreak havoc with your …

Wellness

The Secret to Dropping More than 30 Pounds Fast

It's no secret that muscle is more metabolically active than fat, so by having more lean muscle on your skeleton, you'll burn more calories even at rest. Fortunately, Darden says he discovered a super-efficient way to build muscle while losing weight: It's called "negative training," and Darden …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Slow Cooker Honey Garlic Chicken

Some time back I did a seafood version of the honey garlic flavors from crispy honey garlic chicken. It did pretty well. People seem to like the …

slow cooker freezer meal day.

i am hoping that freezer meal day becomes much more of a habit than it has in the past. it is one of those things, like working out, i drag my feet …

Fishing, Boating, Hunting & Outdoor Tips, News & Blogs | Bass Pro Shops

February 16, 2018<p>by Dave Landahl Sure, there are a zillion lures you can toss for bass during the late winter or early spring. So many of them are …