Julie Sloan

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19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

Healthy Eating

Yoga by Alexandria Crow

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

Books

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits.<p>It has been shown to cause a significant reduction in hunger levels.<p>This tends to lead to “automatic” …

How Many Calories Should You Eat Per Day to Lose Weight?

Calories are simply a measure of energy.<p>It’s a known fact that in order to gain weight, more calories need to be entering your body than leaving …

Nutrition

13 Free Apps That Are Better Than A Gym Membership

A personal trainer in your pocket.

Apps

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

5 Ways To Get Rid Of Butt Acne

Keep that 🍑 smooth AF.<p>Talk about a (literal) pain in the butt: You can actually get acne on your booty. 😱<p>But “buttne” isn’t quite the same as the zits that pop up on your face—more like acne's annoying cousin. “Butt acne is usually not true acne, but rather folliculitis, which is a mild infection …

Skin Care

How Steve Jobs Trained His Own Brain

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation

7 Ways To Change Your Life In 10 Minutes

You're probably familiar with the daily rituals of monks and monastics all over the world: wake up, meditate, read spiritual texts, meditate, read …

Boost your libido with the good sex diet

Not only can eating an unhealthy diet make you fat, it can also send your sex drive crashing, as nutritional deficiencies wreak havoc with your …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

Slow Cooker Honey Garlic Chicken

Some time back I did a seafood version of the honey garlic flavors from crispy honey garlic chicken. It did pretty well. People seem to like the …

slow cooker freezer meal day.

i am hoping that freezer meal day becomes much more of a habit than it has in the past. it is one of those things, like working out, i drag my feet …

Fishing, Boating, Hunting & Outdoor Tips, News & Blogs | Bass Pro Shops

August 26, 2018<p>Deer hunting "how to" with GrowingDeer.tv : We're getting a pattern on some hit list bucks so it's time to hang a new stand! Watch as …

Fishing