By Paige Greenfield, Prevention.com (Photo by: Getty Images) James O'Keefe, 58, is a cardiologist at Saint Luke's Mid America Heart Institute in Kansas City, MO. A self-proclaimed "exercise enthusiast,"
Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options: Greek Yogurt
New study concludes that being obsessed about performance could backfire. Being passionate about training and racing can make you a great runner. Obsessing over it? Not so much. According to a recent published
Running can feel like the most natural thing in the world - until you give up and find that not running is much easier. Pavement-pounder Chas Newkey-Burden explains how he lost and then found his marathon
We're all about the make-ahead breakfast, for those mornings that we just really don't have time. As much as we'd love to, we don't have time to make restaurant-ready breakfasts each and every morning
It’s a little wacky that we live in a world that glamorizes stress. When did it suddenly become okay for us to consistently be running around with frazzled nerves and a to-do list the size of a small We
“That isn’t possible.” That’s what I thought when I first heard about Rob Young’s challenge. I mean, who on earth can run a marathon every day for a year? Curious, I arranged to meet Rob on one of his
As evidenced by a tiny town in Brazil. One small town in Brazil takes the adage "early to bed, early to rise" to heart—and it might be helping their health in the long run. A study published in the journal
Here's exactly what you need every week for good health and top performance. Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually
This do-anywhere workout will tighten your bod and boost your jogs. It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength
When it comes to prepping a well-made meal, safety and flavor take equal billing for professional chefs. There's an expression used to define what goes on behind-the-scenes in a restaurant kitchen: "choreographed
Simple solutions to transform your home into a relaxing retreat. How do you feel when you walk into your home? Happy? Calm? Overwhelmed by your 'to do' list? In today's hectic world, stress is always but
Learn from the pros — their ingenious ideas for ditching clutter will save you time, money, and stress. There's no right way to organize your home. Whatever strategy you choose just has to work with your
You better hop to it. Whether you fancy romance, comedy, drama—or any in-between—there are certain films that are undeniable must-sees. Some are important because they make you uncomfortable (but have
A mixture of literature that indulges the romance and glamour of staying out late drinking and listening to rock and roll, along with words that remind us we're just now on the cusp of understanding, anything.
Customize this breakfast favorite to surprise all your friends this holiday season. To Package: Place the granola in clear plastic gift bags and seal with a sticker. Pack the bag of granola in a box with