Julie Ramioulle

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3 Ways to Find Your Peace When Life Feels Overwhelming

<i>Too much to do, not enough time to do it.</i>Sound familiar?Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting …

Mindfulness

Banana peels are your new weight-loss weapon, seriously

We’re serious: Banana peels are the new weight-loss weapon. Best of all, you can just toss them into your morning smoothie along with that whole …

The 17 Best Glutes Exercises

Target your body's largest and most powerful muscle group with these expert-approved moves<p>The glutes are your body's largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward, and side-to-side. And since they're big, working …

These Foods Are Making You Sleepy

<i>Forget turkey and crash-inducing candy -- these surprising foods could be the reason you're counting the hours until bedtime.</i><p>By Emma Haak

What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are, you've probably been eating a lot of foods that have been claimed to help you lose weight, such as …

True Detoxification: 6 Healing Solutions To Remove Toxic Buildup

6 Healing Solutions To Remove Toxic Buildup<p>Eat Whole, Nutrient-Dense Foods...<p>…at least 80% of the time. The other 20% you can balance with those …

Alternative Medicine

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …