Julie Qualls

16 Flips | 2 Magazines | 9 Likes | 2 Followers | @JulieQualls2015 | Keep up with Julie Qualls on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Qualls”

An exercise scientist told us the biggest mistake people make when they decide to eat healthy

No matter what diet you pick, the problem remains the same: Eventually, it ends.<p>Research shows that the vast majority of people who diet to lose weight end up gaining back some or all of the weight they lost, typically within a few years. And most of us who try lifestyle changes like cutting carbs …

Why Meditation Does Not Work

Everyone knows meditation is not supposed to "work." This is exactly the point. Meditation is not one more thing to accomplish, to do right. They say you cannot fail in meditation. It is time to simply be.<p>Well, yes and no. Yes, its time not to be busy doing. No, simply being is easier said than …

Here’s everything leaving Netflix in August

One of the highest-grossing movies of all time, "Titanic," is shoving off. And we also have to say farewell to "Driving Miss Daisy," "The Fifth Element," and "We're No Angels."<p>The complete list is below. We've highlighted a few titles that are worth checking out one last time.<p><b>Leaving 8/1/15</b><p>"Bad …

If Human Thought Can Do This To Water – Just Imagine What It Can Do To Us

10 years ago, if you told somebody that human consciousness alone can have a direct effect on our physical world they would probably look at you like …

Motherhood permanently alters the brain and its response to hormone therapy later in life

<b>Liisa Galea from the University of British Columbia presents her latest findings on hormone therapy and brain function at 9th Annual Canadian</b> …

The Brain

5 Spiritual Perspectives Backed By Science That Will Shift Your Mindset

Every once in a while you have a realization or an “ah ha” moment so grand, it completely shakes your entire perspective of reality to the core. You …

Want to work out smarter? Trick your brain with music

What songs get you moving? For cognitive scientists, researchers and now music streaming apps, the answer is in your brain.<p>Spotify announced last …

Yoga for Runners: 4 Poses to Prevent Injuries

Just because you finished your run doesn't mean you can go grab a post-run green juice.<p>Skipping your after-workout stretch session is an invitation …

Yoga

Five Yoga Poses to Alleviate Lower Back Pain

“The body is your temple. Keep it pure and clean for the soul to reside in.” ~ Geeta Iyengar, daughter of B.K.S<p>Lower back pain can affect almost one …

How to Practice Yoga While You’re Running

<b>One day during an afternoon trail run, it suddenly hit me that I was not only running, but I was also practicing yoga - simultaneously.</b> I know …

This Simple Yoga Sequence Will Help Anyone Build More Balance

This one goes out to anyone who has experienced even the slightest instability during yoga class. Nothing wrecks a yoga flow -- or any exercise routine, for that matter -- more than feeling like you're going to fall over.<p>But fear not: The simple sequence of stability poses in the Udaya video above …

Apparently Printing Screenshots of Facebook Photos is Common These Days

Here’s an interesting side effect of Facebook’s popularity in photo sharing: printed Facebook photo screenshots. Reddit user OutbackBrah was recently …