Julie O'Brien

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The $24 Anti-Aging Serum Celebrities Swear By For Wrinkle-Free Skin

Your anti-aging skincare routine requires a lot of effort. Each product needs to cater to your specific skincare needs and has to be formulated with …

Skin Care

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

5 Post-Processing Mistakes Beginner Photographers Make

Looking back at my early photography, I shake my head in embarrassment. I know I should be proud of the fact that I’ve come a long way since then, …

Tutorials

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

This Intense Floor Abs Workout Video Takes Less Than 15 Minutes

No equipment and no energy to stand? No problem.<p>Sometimes you've just gotta stop, drop, and sculpt. An at-home fitness fix—specifically a floor abs …

Workouts

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Workouts

This Ab-Sculpting Workout Is Exactly What You Need For Strong, Sexy Abs

If you want to transform your abs — and we mean <i>really transform your abs</i> — you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stronger core because you're constantly using all your muscles in your core and the rest of your body as …

Workouts

Six of the best new potato recipes

<b>New potato and beetroot salad (pictured above)</b><p>Prep <b>10 min</b><br>Cook <b>20 min</b> <br>Serves <b>4-6</b><p><b>750g new potatoes</b>, halved<b><br>3 eggs</b> <b><br>2 tbsp good-quality mayonnaise</b> <b><br>2 tbsp Greek yoghurt</b> <b><br>1 tbsp horseradish cream</b> <b><br>Salt and black pepper</b><b><br>4 spring onions</b>, finely chopped<b><br>250g cooked beetroot</b>, diced<p>Cook the potatoes in a large pan of …

Recipes

8 exercises that will help you keep strong, fit and injury-free

Keep your body strong all through the season with this 20-minute workout.<p>Once winter is over it may be tempting to stop doing strength exercises …

Workouts

The 7 Mobility Exercises You Should Do Before Every Workout

Properly prep your body for an impending workout with these must-do moves.<p>1. Wrist Stretch and Knuckle Push-Up<p>A<p><b>A.</b><p>Start in tabletop position on all …

Workouts

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

The Dumbbell Bench Press Is One of the Best Upper-Body Exercises You Can Do

Don't let a swarm of dudes keep you away from the bench. Here's why it's worth your time.<p>While the bench press may be known as a bro fitness staple …

The chair workout that might make you cancel your gym membership

05:02 | April 18, 2018<p>Fitness expert, Zehra Allibhai, has 5 exercises you can do anywhere that has a chair -- no need to pour money into expensive …

Finally Learn How to Do a Push-Up Correctly

Still wondering whether you're doing push-ups the right way? Get it down pat once and for all, and reap all the strong-body benefits.<p>There's a reason …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Samsung Galaxy S9 and S9+ launched with first dual-aperture camera

Samsung has launched its latest flagship smartphone, the Galaxy S9, with a familiar all-screen design but its re-invented camera system could be a game-changer.<p>Announced at the Mobile World Congress in Barcelona on Sunday, the new top-end Android device comes in two varieties, following in the …

Phones

Samsung’s DeX docking station gets revamped, turning a smartphone into a trackpad

If you were having any doubts about Samsung’s commitment to its DeX, consider them assuaged. The company introduced its smartphone docking hardware with the Galaxy S8 and has talked up a new version for every big phone release since then — and today’s big Galaxy S9 reveal is no different.<p>We were …

Galaxy S9 review: A lesser camera puts Samsung's smaller phone in second place - CNET

<b>The Good</b> The Galaxy S9 once again proves Samsung's formula of a gorgeous 5.8-inch screen, sexy dual-curved design and terrific camera for well-lit shots can't go wrong. Whiplash-fast speeds, wireless charging and water-resistance complete the package. And it looks stunning in purple and blue.<p><b>The …

Phones

News: 20 New Software Features in Android Oreo for the Galaxy S9

They're finally here — Samsung has officially revealed the Galaxy S9 and S9+, which run Android Oreo out of the box. Since we've spent plenty of time …

Apps

These Are the 5 Food Champions of Weekday Breakfast

Eggs, oatmeal, smoothies, yogurt, and toast are breakfast staples that we all know and love, likely leading many of us to undervalue their prowess …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

5 Things Successful Photographers DON'T Do

When you read articles on photography sites like this one, by and large, those articles tell you what you <i>should</i> be doing.But there's value in …

Niagara Falls Is Currently Coated in Ice And It's Absolutely Jaw-Dropping

So beautiful!<p>Historian and author Paul Gromosiak once said that winter at Niagara Falls can be so breathtaking that it "diminishes even those …

Miso-Ginger Chicken Salad

For this super-simple, flavor-packed salad, we dressed the shredded meat from a rotisserie chicken with a tangy, gingery miso-based dressing. Sliced …

Photography Tutorials For Beginners: Aperture, Shutter Speed, ISO, & Light

In upcoming days, we are going to share interesting Video Tutorials for beginners in photography. Here is the first video, clearly explained about …

Researchers just accidentally found an effective Alzheimer’s treatment while trying to cure diabetes

Developing new treatments for ailments can be a tedious and frustrating process for scientists. Oftentimes, newly developed drugs just don’t work the …

Is Bitcoin about to be replaced?

When I wrote my last article about Bitcoin it was sitting at US$13,807 and the price right now is US$13,502. A drop of around 2.5% isn’t much to …

Katie "Didn't Follow a Specific Diet" and Still Lost 40 Pounds — Here's How

Katie Gallagher's weight-loss story doesn't have any big twists or turns. She didn't follow a diet fad or jump on board with a popular workout regimen. She simply put the time and effort into cleaning up her diet and revamping her fitness plan — all on her own. Here's how she got her health on …

Fitness