Julie Mercer

14 Added | 4 Magazines | 1 Follower | @JulieMercer2015 | Keep up with Julie Mercer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Mercer”

Easy exercise to train your brain and lose weight

Training, or, re-training the brain to respond to food differently is not as hard as we've been making it, and this simple step will get you started …

The Brain

A super-hot super-Earth spotted 40 light-years away

Sientists have found an extreme planet where the atmospheric temperature appears to swing wildly from 1,800 to 4,900 degrees Fahrenheit over the course of a two-year period.<p>Astronomers cannot yet say for certain what might be responsible for these drastic shifts in temperature, but in a new study, …

Amy in the Kitchen

A recipe blog featuring simple and healthy recipes, beautiful food photography and food blogger resources.

Why is Padmasana Best Posture for Meditation?

Best Meditation Posture<p>Out of eight hundred thousands of different postures (<i>asana</i>), yoga sutra mentions padmasana as the suitable posture for …

25 years of the Hubble telescope in 25 stunning photos

The world’s first space telescope celebrates a quarter century this week. NASA’s Hubble Space Telescope launched into orbit aboard the space shuttle …

Im not fat

9 images that shows the sheer immensity of our universe

In the words of American astronomer, cosmologist, and astrophysicist Carl Sagan, “Our home is called Earth. It is but a tiny dot in the black empty …

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

Daily Inspiration #2049

This is a photograph of an original hand drawn design done with multi-colored prisma pencils and sharpie on Bristol board. The print is on …

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

Fitness

Sahasrara Chakra Meditation Benefits

Sahasrara or Crown Chakra<p>Sahasrara chakra is the chief of all the six chakras namely, Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha, and …

A Beginner’s Guide to Chakras

“Anatomy is destiny,” Freud famously said. If he had understood the subtle anatomy of the yoga tradition he might have said, “Destiny determines …

Spirituality

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …