Julie Mallis Hassenplug

19 Flips | 7 Magazines | 9 Likes | 77 Following | 5 Followers | @JulieMallis6fvs | Keep up with Julie Mallis Hassenplug on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Mallis Hassenplug”

How To Beat Self-Doubt And Stop Selling Yourself Short

Van Gogh is reported to have said this: “If you hear a voice within you say ‘You cannot paint,’ then by all means paint, and that voice will be silenced.”<p>Thank goodness he did.<p>Chances are you sometimes get into psychic wrestling match with a little voice in your head that chips away at your …

Self-confidence

You Might Someday Pack DNA Sunscreen Before Hitting the Beach

Every summer new sunscreens come out promising to be better and longer-lasting than ever before.<p>But a new study found that DNA could be a key …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes

This is how Ashley Javar lost 137 pounds, one small step at a time.<p><b>Ashley Javar,</b> 38, 5'4", from Las Vegas<b><br>Before:</b> 287 lb., size 22/24<b><br>After:</b> 150 lb., …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

The midlife health checklist: how to maximise your wellbeing in your 40s and beyond

There is no louder wake up call than crossing the threshold into middle age. Turning 40, according to cancer specialist Dr David Agus, is when we begin to question our mortality and take stock of our sedentary, desk-bound lives – and rightly so, given that in our fourth decade we put on weight more …

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

Self-improvement

The Authenticity Paradox

Authenticity has become the gold standard for leadership. But a simplistic understanding of what it means can hinder your growth and limit your impact.<p>Consider Cynthia, a general manager in a health care organization. Her promotion into that role increased her direct reports 10-fold and expanded …

Here’s one powerful way to retain your best employees

A new analysis of LinkedIn data confirms what many HR managers have long suspected: Millennials change jobs a lot. An average of one shift every 2.5 …

I Gave Up Sugar For 6 Weeks In An Attempt To Improve My Mental Health

<i>Photographed by Ruby Yeh.</i><p>It's fairly difficult in today's world to have missed the memo about sugar; depending where you look (on Instagram), sugar is either as bad for you as saturated fat and/or as addictive as crack cocaine. But quitting sugar isn't just the latest celebrity weight loss fad, …

Nutrition

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

The Best Free Interval Workout Videos on YouTube

Going harder, better, faster, stronger is sometimes just what you need to take your fitness game to the next level—and that’s where interval training …

A 10-Minute Total-Body Workout That'll Make You Sweat

When it comes to working out, short doesn't always mean easy. Quick but intense workouts (like the one below) can be super effective and leave you …

25 Healthier Chocolate Recipes That Prove Store-Bought Sweets Are Overrated

There aren’t many things in the world that beat the taste of chocolate. Whether we’re mourning a breakup or celebrating a birthday, it can make just …

Dessert

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

7 Quick-Fix Dinners That Make Weeknight Cooking a Cinch

We tend to fill our Pinterest boards with recipes for super-detailed, multi-step dinners, yet by 7 p.m. on Tuesday our patience for chopping and …

10 Moves. 10 Minutes. 1 Kick-Ass Plank Workout.

When it comes to core strength, the plank exercise is like that best friend you can always rely on. The harder-than-it-looks move never lets you down …