Julie Lanchbury

15 Flips | 2 Magazines | 22 Likes | @JulieLanchbury | Keep up with Julie Lanchbury on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Lanchbury”

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

The Recipes That Changed Our Lives In 2016

We're pretty sure they'll be great in 2017, too.<p>Every year there are a flurry of new, beautiful cookbooks to delve into. There’s an overwhelming number of appetite-inducing recipes by notable food publications to try. And there’s always an avalanche of new meals to make, provided by the …

Cooking

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

6 Tips for Yoga Beginners Who Want to Start a Practice

Yoga is quickly spreading across America, and the whole world for that matter, as an alternative method for dealing with stress, tension, and pressurizing environment. This ancient technique of mindful movements is quickly becoming the newest trend in self-help, self-motivation, and general …

Yoga

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

How to lose weight for good: Diet for 12 months

Dieting for a year is the way to prevent returning to your previous weight, scientists have found.<p>Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up.<p>Scientific tests have previously found that dieting triggers a …

Old Kindles will be disconnected from the internet unless you update by Tuesday

That old Kindle sitting in your desk drawer is about to get locked out from the internet. Amazon is warning customers of older Kindle e-readers that they must update by Tuesday, March 22nd, or else they will no longer be able to access the Kindle Store or sync with the cloud. That means, most …

The Best Exercise For Your Age

Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.

Muscle

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Fitness Lies People Still Believe

<i>By: Laura Williams</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>In a world where everyone has a body, and therefore has an opinion on that body, the number of misconceptions surrounding physical fitness is astounding. Despite years of research refuting some of these long-held fitness myths, they continue to be …

Nutrition

33 Household Products You Can Replace With a Single Jar of Coconut Oil

Coconut oil is quite possibly one of the most versatile ingredients to keep in the kitchen. Perfect for frying, baking and sweets cooking, it’s hard …

Coconut

Radioactive material stolen in Iraq raises security fears

Officials fear that source of iridium-192, taken from US company facility in November, could end up being used by Isis in a dirty bomb<p>Iraq is searching for “highly dangerous” radioactive material stolen last year, according to an environment ministry document and seven security, environmental and …

The DIY Gift That Dry Winter Hands Will Thank You for

One of my first signs of winter, even before I see frost on the grass or need my down coat, is the beginning of dry, tender skin. Lower humidity, colder temperatures, and Chicago’s winds quickly leave me looking for ways to soothe and protect my hands. <b>This homemade salve not only smooths rough</b> …

Girls, Here’s Some Quick Tips For Getting Toned Fast

<i>With the holiday season coming around, it’s inevitable that you may put on a pound or two. However, it simply does not have to be that way! Here’re</i> …