Julie Keller

81 Flips | 4 Magazines | 6 Likes | 1 Following | 2 Followers | @JulieKeller7jnt | Keep up with Julie Keller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Keller”

This Party-Ready BBQ Chicken Chopped Salad Is Wilt-Proof

Slice the chicken crosswise into 1/2-inch-wide strips. Place in a medium bowl, add 1/3 cup of the barbecue sauce, and toss until the chicken is fully …

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

PopSugar

Report: Former VCU basketball player Mo Alie-Cox to sign with Indianapolis Colts

The four-year player at VCU will try and make the Colts as a tight end<p>The attempt by former VCU basketball player Mo Alie-Cox to break through to the …

Taste Beyond The Tongue

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Dessert

The 10 Best Mascaras Out There, Hands Down

Trust us.<p>As any lash fanatic knows, not all mascaras are created equal. Flaking, clumping, weighing down, raccoon eyes...some of them are just a nightmare. ("I shelled out HOW much for this tube of $%^#?!") Fear not! Below, the best in the game right now that are actually worth your hard earned …

Estée Lauder

This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

Where to Stay for Free Near 9 U.S. National Parks

Turn your next national park visit into an around-the-clock nature experience, without spending a dime.<p>The 59 U.S. National Parks, treasures of …

Easy Roasted-Garlic Focaccia That's Too Good to Share

Anyone who understands evolution knows that it doesn't <i>necessarily</i> lead from simpler to more complex life-forms. Rather, it leads to life-forms better suited to their environments. The evolution of recipes is similar: It's not that every new recipe is <i>better</i> than its immediate predecessor; it's just …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Breakfast

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

15 Stir-Fry Recipes That Are Way Better Than Takeout

More by Maggie<p>Everyone knows that home cooking is always tastier and more satisfying than ordering takeout. Especially in China, where cooking for …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Workouts

21 Delicious Sheet Pan Dinner Ideas You Need To Try

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Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

The Best Make-Ahead Appetizer Recipes For Your Super Bowl Party

After Thanksgiving, the Super Bowl is the greatest food holiday of the year. Of course, the game is important, but the food is crucial. It’s the one day of the year when not only is it allowed, but it’s in fact encouraged, to consume all of the best gameday foods in existence. Sliders, cheesy dips, …

A Few Tips About Menopause

She may be a New York City gynecologist who specializes in midlife health, but Allmen, then 45, found that moment as distressing as does any woman …

Last-Minute No-Bake Desserts to Whip up for Parties

When it comes to both main dishes and desserts, homemade is always better. The holidays may be a whirlwind of activities, but these <b>no-bake dessert</b> …

One of The BEST Juice Combinations To Lower Cholesterol, Promote Weight Loss, And Sleep Better

Many people suffer from high cholesterol, but it doesn’t need to be a life sentence. This juice combination is one of the best for helping lower …

The Most Popular Concealers at Ulta in 2016

Each product in our makeup bag has a profession: Mascara is the architect, the highlighter is the electrician. But perhaps the most dexterous of the …

How to Eat Right to Power Up Your Weight Loss Hormones

Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook and stabilizing your mood.<p>And the right foods power up the hormones that do just that. Eat …

Heavenly Squares: 7 Decadent Dessert Bar Recipes

Easy to make and even easier to eat, dessert bars are always a hit over the holidays. From Chocolate Chip Pecan Blondies to Luscious Lemon Squares, these handheld sweets will have everyone reaching for seconds (and thirds!).<p><b>1. Baileys Cheesecake-Marbled Brownies</b><p>Spiked with Baileys Irish Cream, …

Recipes

4-Ingredient Healthy Desserts That Taste Totally Decadent

You're in the mood for something deliciously sweet that's more than a boring square of dark chocolate but less than a complicated cheesecake. Here are 14 recipes that take four or less ingredients to whip up, so you'll feel like you really indulging without having to spend hours in the kitchen.

Ice Cream

Make this vegan mushroom bisque recipe for Meatless Monday

Some nights, you can't go wrong with a comforting bowl of soup for dinner. This bisque combines a blend of crimini and shiitake mushrooms, the flavors rounded out with onion, garlic and a touch of red wine. And a nut-based cream adds just the right amount of richness. One bite, and you'd never …

These Easy Soup Recipes Are Just As Good As Takeout — & So Much Cheaper

Even if it's still unseasonably warm in our corner of the country, the Refinery29 offices are ready for fall — and its not just because a few of us …

Recipes

29 Broccoli Recipes That You'll Actually Get Excited About Eating

This vegetable has stymied everyone, including the leaders of our country.<p>Broccoli has a bad reputation, and unfortunately it’s somewhat deserved. All too often this vegetable gets cooked beyond recognition. Stalks become limp; the color of the head fades. It’s pitiful. George H.W. Bush, the 41st …

12 Savory Pie Recipes, Because Dessert Is Overrated

Sweet pies, like caramel apple or banana cream, usually get all the credit in the *pie* category. But we have news for you: Savory pies have some <i>serious</i> game too. Believe it or not, they can even take the place of your usual steak dinner and fit right in as the ultimate comfort food. You can even …

Cooking

26 Things You Definitely Do That Makes The Barista At Starbucks Hate You

It's tall, not small.

Coffee