Julie K

9 Flips | 1 Magazine | 3 Likes | @JulieK64br | Keep up with Julie K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie K”

Mindfulness and Work-Life Balance: What's the Difference?

Is mindfulness the new way to talk about "work-life balance"? Has work-life balance been a conversation about mindfulness all along?<p>As with other conversations around the topic of mindfulness and balance, it's complicated. In fact, the answer is yes and no, because with both mindfulness and …

19 Signs You're Emotionally Intelligent (And Why It Matters for Your Career)

Uncover 20 signs you're emotionally intelligent and how it has the ability to influence your career.

The 3 Things That Helped Me Finally Stick With Meditation

<b>By Marianne Hayes</b><p>Over the last few years, I've read a hundred different reasons why I should adopt a regular meditation practice.<p>It's the best way to harness the power of the present moment. It's a tool for self-healing. It provides direct access to the divine.<p>The list goes on. My problem was that …

Meditation

Emotion Shaming: The Worrying New Trend in the Workplace.

Recently, I have counseled more than my fair share of friends who have felt ashamed or ridiculous for having shown emotion in the workplace. Don't get me wrong, I'm not someone who loves to smash furniture when I receive a snotty e-mail, but there is a lot to be said for acknowledging the fact that …

Do the Painful Things First

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson that I learned which has proved to be useful over and over again in my life.<p>I was sitting in a marketing class and we were discussing ways to design a wonderful customer experience. The goal …

Work Stress Kills Thousands Of Americans A Year -- Six Easy Steps To Let Go Of Your Stress

<i>Part of the new series “Living and Working Better”</i><p>According to recent reports, workplace stress may contribute up to $190 billion in health-care expenses and over 120,000 deaths each year. Anxiety about employment could potentially kill more Americans than diabetes, Alzheimer’s, or the flu every …

How to Become the Most Organized Person You Know

If you regularly find yourself saying, "I know it's around here somewhere," it might be time to reorganize your apartment. Not only will it save you time and energy, it will make your space feel and look a lot better. However, bringing order to chaos isn't always as simple as it sounds. It's not …

Zen Foxes: Photographer Documents Wild Foxes Enjoying Themselves

These photos by Roeselien Raimond, a Dutch nature photographer who specializes in taking beautiful photos of wild foxes, show how foxes are experts …