Julie Hawley

12 Added | 3 Magazines | 1 Like | @JulieHawley | Keep up with Julie Hawley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Hawley”

HugeDomains.com - HealthyHab.com is for sale (Healthy Hab)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Your Tongue Is Trying to Tell You Something Important About Your Health

You can learn a lot just by opening your mouth.<p>Pain, itching, funky spots and odors—your body is always dropping you clues about what’s going on with your health. But there's one body part you probably don't consider when you're trying to get a hold on your overall wellbeing: your tongue. …

Unpleasantly plump? Try these 11 natural weight-loss tips

Grab your tape measure: If your waist size is greater than 35 inches (40 for men) you’re at a higher risk for heart disease and type 2 diabetes. (To get the right number, measure around your belly button just above your hip bones.)<p>Though “pleasantly plump” was once a compliment, attitudes have …

Nutrition

Am I Overtraining for My Marathon?

Having trouble completing your workouts? Here's how to train smarter to avoid fatigue.<p><i>I'm completely exhausted. I'm hydrating, getting lots of sleep, taking multivitamins, and carbs are my favorite food group. I'm finding I can't complete that last run, so this week, I cut back. I ran a great 7,</i> …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Machine Bench Press - Add this Chest Exercise to your next Chest Workout

This Chest Exercise uses a Weight Machine to Work the Chest Muscles as well as Your Triceps and Deltoids<p>Welcome to our Machine Bench Press Exercise …

Weight Training

The 5 Amazing Things That Happen When You Quit Eating Sugar

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Diabetes

12 Delicious Slow Cooker Breakfast Ideas for Lazy Cooks

I'm sure many of us are seasoned veterans when it comes to using our slow cookers to simmer up soups, casseroles, and other dinner favorites. But …

Breakfast