Julie Coward

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Best ever loaf cake recipes

Loaf cakes are easy to make and even easier to eat – the ideal tea time treat for any baker. Try one of our 13 inspiring loaf cake recipes, from …

Dessert

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

'I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened'

The results were SERIOUSLY impressive.<p>I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s rare to find one incorporated into a workout. Eve Overland, …

Carrie Underwood

12 Songs For Your Yoga Flow That'll Help You Find Balance In Your Practice

When you go to your favorite yoga class, and the teacher puts on a killer playlist to complement the flow, it's basically the most amazing feeling …

Sit Fit: 5 Leg & Thigh Exercises You Can Do Sitting Down

Let’s be honest, during the winter time, for most of us, it’s hard to get outside to exercise and the cold weather gives you even one more excuse to …

Yoga

10 free yoga videos that’ll give you a studio-quality flow from home

Staying in might be the new going out, but that doesn’t mean you have to pass up the good vibes that a great yoga class can bring.<p>There are tons of …

Yoga For Lower Back Pain: 5 Poses To Do Every Day That'll Ease All Your Annoying Aches

Whether PMS symptoms have you aching like crazy, or you work at a desk job that forces you to sit with a stiff upper body most of the day, suffering …

Yoga

If You Drink Apple Cider Vinegar Before Bed, You Might Just Reap These 6 Benefits The Next Morning

It’s basically old news by now: We all know apple cider vinegar definitely has an acquired taste, but also that the health benefits are way too good …

Alternative Medicine

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can’t fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, “Eighty percent of American …

Yoga

4 Foam Rolling Exercises that Will Help Any Office Worker

Staying healthy is staying productive<p>If you work at a desk, then you don't need me to tell you that sitting all day long is rough on a human body. From tight hips to sore calves and wrecked posture, office work can be a (literal) pain in the neck. .<p>Luckily, it's possible to counteract these effects …

Exercise

The Dynamic Warm-Up You Aren’t Doing (But Should!)

<i>The following moves come to you from</i> <i></i><i>DailyBurn 365</i> <i></i><i>trainer Gregg Cook. To try his complete workouts, head to DailyBurn.com/365.</i><p>Ever launch into a …

Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear …

Yoga