Julie Bomer Johnson

22 Flips | 8 Magazines | 2 Likes | 1 Following | @JulieBomerJ31s3 | Keep up with Julie Bomer Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Bomer Johnson”

10 tips for holding a hygge party

Ugh, January is dragging isn’t it? It doesn’t help that 16th January is Blue Monday, considered the most depressing day of the year because Christmas …

The Hygge Effect: How Beauty Is Cashing In on Cosy

The movement towards 'all things cosy' is a boon for the beauty industry, argues Sarah Brown.<p><i>Welcome to Inside Beauty, a new column by veteran</i> …

Beauty

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

We should all be taking saunas right now

Things are hotting up in the world of sauna research. Previously, anecdotal claims of possible benefits were rarely backed up by medical evidence. But recent studies have shown that taking a regular sauna can be extremely good for your health—alleviating and preventing the risk of common acute and …

Wellness

Healthy Cowboy Caviar

<b>INGREDIENTS</b>2 (15 oz) cans black beans, rinsed<br>1 (17 oz) can whole kernel corn, drained<br>2 large tomatoes, chopped<br>1 large avocado, diced<br>1/2 red onion, …

How to Make Bone Broth in the Instant Pot

I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes our house smell like a bone broth factory. Not …

Cooking

Dump Ranch | Whole Sisters

Here’s the back story to our famous Dump Ranch and how we created it. One day we were sitting around thinking about how we could come up with a clean …

Coconut

50 Freezable Whole30 Recipes

Whole30 is an incredible journey. You learn so much about your body and how it relates to food. But there is no denying that it is an uphill journey. …

Cooking

Watermelon and aloe vera juice

Watermelon and aloe vera juice (Jugo de sandi­a y sabila)<p>Prep Time: 20 minutes<p>Yield: 6 cups<p>This watermelon and aloe vera juice is light, refreshing …

6 things a chronic skin-picker wants you to know

When you struggle with an anxiety disorder, it can manifest itself in many different ways — both mental <i>and</i> physical. Some people get panic attacks, …

What You Need to Know About Stress and Self-Care

Stress affects everyone. It impacts the mind and body in direct and powerful ways. Stress saps our energy and contributes to fatigue, negative …

Mindfulness

For Children With Severe Anxiety, Drugs Plus Therapy Help Best

Teens and children struggling with anxiety are often prescribed medication or therapy to treat their symptoms. For many, either drugs or therapy is enough, but some young people can't find respite from anxious thoughts. For them, a study suggests that using both treatments at once can help.<p>The …

6 game-changing essential oils that can help anxiety

Notice how often you’ll get the advice to “just breathe” when you’re mid-freakout? It sounds beyond simple (and is sometimes annoying). But as it …

Essential Oils

Review: The Encyclopedia of Essential Oils - For Puck’s Sake

June 9, 2017 by Mat Auryn<p>Julia Lawless’ The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, …

Can You Use Essential Oils To Get Rid Of Cold Sores?​

​Here's the lowdown on the popular natural remedy.<p>“I’m so happy I have a cold sore!” said no one, ever. So it’s understandable that you’d want to do whatever you can to get rid of one if it pops up. If you search online for quick-fix remedies, you may notice one thing in particular keeps popping …

The 1 Home Purchase That Dramatically Reduced My Anxiety

• Popsugar<br>• Living<br>• Decor Shopping<p>Essential Oils For Anxiety<p>The 1 Home Purchase That Dramatically Reduced My Anxiety<p>Shares<p>My love affair with essential …

The 6 Best Essential Oils For People Who Love The Great Outdoors

Essential oils can be used hundreds of ways, and they're especially useful for issues that you may face in the great outdoors. Here are six that …

Coconut

6 Best Essential Oils To Help You Relax And Enjoy Your Summer Travels

<i>This story originally appeared on</i> Rodale’s Organic Life <i>in July 2017.</i><p>It’s that time of year to hit the ground running…or flying, or driving, or …

A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend

At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, …