Julie Bohan

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The pros and cons of drinking protein shakes after a workout

What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider.<p>Registered dietitian, exercise physiologist, and host of SiriusXM's Doctor Radio, Samantha Heller, breaks down the best times to reach for the the …

Nutrition

Top 9 Foods To Be Avoided To Fight Obesity And Diabetes

The healthiness and fitness of your body depend on what you eat. Most of the obesity issues and diseases can be easily avoided by making right …

Nutrition

Want to look younger? This is the food you should eat

We all know that eating healthily can have major benefits, but Elizabeth Peyton-Jones's new book Cook Yourself Young claims that changing what you eat could even help slow down the signs of ageing<p>When first confronted with <b>Elizabeth Peyton-Jones,</b> your initial feeling might be guilt followed by a …

Weight Loss

I tried the alkaline diet and here's what happened

When Kelly Ripa revealed that an alkaline cleanse had changed her life, I had to know more. Could this be the secret to her boundless energy and flawless bob? Since I've long had a life crush on Ripa and her tiny, impossibly sculpted arms, I set out to investigate.<p><b>The buzz</b><p>Superfans claim the …

Nutrition