Julie Anne Schmidt-Hofbauer

131 Flips | 5 Magazines | 2 Likes | 1 Follower | @JulieAnneSc7klj | Keep up with Julie Anne Schmidt-Hofbauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julie Anne Schmidt-Hofbauer”

To Stop Impostor Syndrome, Do These 3 Things

Self-doubt can hold you back from success. These strategies can help.<p>Tell me if you can relate to any of the following:<p>You feel like you're not qualified for your job or cut out for the work you do.<br>• You're uncomfortable when praised for your success, because you feel like you haven't earned it.<br>• You …

personaldevelopment

Buddhist Master Explains How to Conquer Negative Thinking in 5 Simple Steps

I think we can all agree that it’s easy to fall prey to negative thinking. As much as we try to follow the advice of staying positive, those negative …

Want to Raise Successful Daughters? 1 Crucial Life Skill They Need to Start Learning Young

The way boys and girls are socialized has long-term effects on their success.<p>The founder of Girls Who Code kept hearing the same story. In their first week of learning to code, the girls' screens would be blank. They said they were stuck and didn't know which code to write. Yet when the teachers …

Self-improvement

How your brain tricks you into believing you’re the reasonable one

It’s so natural to ignore everything we disagree with<p>Few people saw Donald Trump’s victory coming, including Donald Trump. There are easy culprits to blame for the surprise win (skewed polls and fake news come to mind), but the biggest enemy might be our own egos. It’s natural to ignore everything …

10 Steps to Finding Inner Strength

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, …

The Mind is Your Battleground (Here’s How to Master Your Mindset)

“There’s a vivid, beautiful, priceless piece of art hanging right in front of you. It’s sophisticated and detailed – a painstaking labor of deep …

21 Simple Habits That Can Totally Change Your Life

So, how do you launch the best version of yourself? Start making progress today.<p><i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ken</b> …

Social Media

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their …

Self-improvement

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

What the Most Resilient People Have in Common

When the going gets tough, the tough stay connected, positive, and resilient.<p>The truth is that life can be tough, business can be hard-hitting and success comes with challenges. What separates those who can hold their own and keep going in times of adversity is a cluster of habits that center on …

Self-help

Buddha and the Wisdom of Acceptance

The night before his enlightenment, Buddha fought a battle with the Demon God Mara. It was an intense encounter; Mara used everything he had: lust, …

The Two Tiers of Buddhist Loving-Kindness Practice

Spend some time in any Buddhist setting anywhere and you will quickly recognize a predictable cultural norm: Kindness. This kindness, a conscious inclination of the mind and heart, is the outer manifestation of a core inner ideal: Buddhism elevates loving-kindness (often called <i>metta</i>, from the Pali …

New Research Discovers That Depression Is An Allergic Reaction To Inflammation

–<p>Eleanor Morgan of <i>VICE</i> adds: <i>“Both cytokines and inflammation have been shown to rocket during depressive episodes, and – in people with bipolar – to</i> …

8 Signs You're on the Golden Path to Success

7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In the midst of a long entrepreneurial journey, it can be difficult to tell whether your idea -- and more specifically, the way you execute it -- is going to be successful. But if any of these eight signs have crossed your path …

Entrepreneurship

Researchers used science to make best guess at what Jesus looked like -- and and this is what they found

Images of what artists have imagined Jesus to look like are prolific. Most of them, in contemporary Western societies, depict a brown or …

Anthropology

7 Ways Clutter Is Ruining Your Life

Clutter overloads your senses, just like multitasking overloads your brain. Here are all the ways a messy space can affect your life.<p>Take a quick glance around your workspace: Do you see piles of papers on your desk? Supplies you haven’t yet put away? An overflowing trash can? This clutter adds up …

Minimalism

12 Toxic Thoughts That Will Destroy Your Success

If your thought patterns are toxic and they are keeping you stuck, it's time to change your thinking before it destroys your success.<p>It was Albert Einstein who said, "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."<p>Every thought we …

Self-help

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

This Is the Top Predictor of Success in Life

Increase self control to increase success<p>Self control predicts success even better than IQ.<p>From Charles Duhigg’s excellent book The Power of Habit: …

Will Power

Question: Does Cognitive Behavior Therapy Include Insight?

<b>Answer: Insight is always a part of cognitive therapy -- an important part, but not an end in itself.</b><p>We help patients gain insight into why they have unhelpful or upsetting reactions. Their emotions and behavior make sense once they understand how they perceived a given situation. And the …

Matter and Consciousness: How Our Thoughts Create Our Reality

<b>Dr</b><b>. Joe Dispenza</b> claims that <b>every time we learn something new, hundreds of thousands of our neurons change</b>,<b>which affects the state of our physical</b> …

How Your Mind Affects Your Body

We are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A <i>Time</i> magazine special showed that happiness, hopefulness, optimism and contentment, "Appear to reduce the risk or limit the …

How to Deal with Criticism Well: 25 Reasons to Embrace It

<b>“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle</b><p>At the end of the day, when I feel …

Self-help

How Refusing to Diet and Starting to Live My Life Helped Me Lose 40 Pounds

Jamie Mendell's inspiring story is proof that you have to transform your outlook before you can transform your body.<p><b>Before:</b> 160 <b>After:</b> 120<p><b>The Lifestyle</b>I went on my first diet when I was 17. Although I had a perfectly healthy body, I started to notice it changing—my boobs getting bigger, my arms …

Fitness

21 Ways to Achieve Wealth and Success

9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t …

Self-improvement

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated)

Kids have anxious thoughts all the time…<p><i>“I’m going to fail math and never get into college.”</i><p><i>“I’m totally screwing up this speech right now, and</i> …

Mindfulness

A Specific Red Wine is Linked to Weight Loss

Drinking red wine could be beneficial in fighting obesity, but not just any red wine.A Specific Red Wine is Linked to Weight Loss <i><br>Which red wine is …