Julie

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These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Make This Lentil Potato Soup and Eat It All Week

At the start of the new year I take inventory of my pantry. I check to see what I'm running low on and what staples I need to stock up on or, …

Healthy Eating

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And …

Exercise

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

15 Easy Vegan Weeknight Meals

Shares 17K<p>Now that the holidays are over, we all need easy, healthy, and of course delicious recipes that are ready in no time. Start the year off …

Healthy Eating

The One Mistake Everyone Makes When Cooking Rice

Cooking rice on the stovetop or in the oven can prove surprisingly difficult. But unless you have a rice cooker or a pressure cooker (such as the …

Food & Dining

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever | Inc.com

Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that exercise will make you a better person. For one thing, when you're fit, you're more …

Exercise

Build Your Menu With These Vegan Holiday Recipes Everyone Will Love

What are the holidays without copious amounts of homemade food on a table dressed in beautiful adornments? And with the many holiday parties you’ll …

1-Day Dairy-Free (and Vegan) Meal Plan

Just because you can't have dairy, doesn't mean you have to give up delicious, satisfying food. With all of the great non-dairy and vegan products …

Whip up this vegan curry slow-cooker recipe for your next cozy gathering

As multi-cookers, like the Instant Pot, continue their meteoric rise to the kitchen-gadgets Hall of Fame, you’re likely in one of three camps: you’ve …

10 Easy, Veggie-Packed Dinners You Can Make Tonight

We all have those days when we feel so tired and lazy that the thought of assembling dinner feels daunting. A wholesome meal, packed with …

Cooking

9 Pasta Recipes With at Least 2 Servings of Vegetables

When it comes to healthy dinner options, it seems pasta is often forgotten. Which is a shame, because pasta can actually be a delicious blank canvas …

Healthy Eating

10 Vegetarian Meals To Make In The Slow Cooker Right Now

Need some inspiration for working an extra meatless dinner into your meal plan? Look no further than your slow cooker. When the slow cooker's …

Cooking

11 Salad Dressing Recipes to Help You Kick the Bottled Stuff

Salads don't always get a lot of love. They often feel like a chore, something you force yourself to eat to feel less guilty about the more interesting food on your plate. But a salad can be just as exciting as any other part of a meal, and the easiest way to improve your salads is to lose the …

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

Books

This One Move Works Your Butt, Legs, AND Abs At The Same Time

And you can do it lying down.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball leg curl</b>: This move is basically a hip raise—but 1,000 times harder. Adding the stability …

Women's Health

The most nerve-jangling summer thrillers you need to read

Summer thrillers are THE genre of the season. Unsolved mysteries that will haunt you. Horror stories that will make you sleep with one eye open. …

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Mindfulness

A Simple Five Step Process for Achieving Daily Happiness

Source: Ezra Jeffrey<p>​<i>“Putting it all together, everything I see tells me that far from being a disease, happiness is an all-too-rare condition, of</i> …

Happiness

10 Simple Vegetarian Summer Suppers

Everything about summer always feels more simple, relaxed, and laid-back. And I firmly believe the dinners in my meal plan should follow suit. …

Healthy Eating

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

25 books that will blow your mind

We've put together a list of 25 such books — taking inspiration from Amazon's list of 100 books to read in your lifetime, recommendations from Goodreads users, as well as some of our own personal favorites.<p>These books' exploration of politics, history, and the human condition are so insightful, …

Books

NYC’s Best Independent Booksellers Share Their Picks For Summer Reading

With its legendary eighteen miles of books, <b>the Strand</b> is a good first stop to find the summer’s ideal beach read. Leigh Altschuler, the Strand’s …

Books

If you've always wanted to try meditation, this new version of the Headspace app might finally get you into it

One of the hardest and most ambitious tasks is finding a slice of peace and silence. This goes tenfold for people living wall-to-wall schedules in …

Meditation

18 Salads to Make All Summer Long

Salad falls into the category of foods that I can make again and again, particularly during the height of summer. It's a chance to turn my farmers …

Cooking

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

Workouts