Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective.
By properly distracting yourself, this kind of exercise can actually be enjoyable. Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your
Eleven classic (usually bottled) salad dressings get a homemade makeover. [Photographs: J. Kenji López-Alt, Joshua Bousel] Salads don't always get a lot of love. They often feel like a chore, something
And you can do it lying down. Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Stability ball leg
You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give
We've put together a list of 25 such books — taking inspiration from Amazon's list of 100 books to read in your lifetime, recommendations from Goodreads users, as well as some of our own personal favorites.