If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximize your gym time and effectively lose
The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home!
If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly
If you've shied away from kettlebells because you're a dumbbell kind of girl, you're really missing out! This magical piece of equipment can be used in so many exercises that not only strengthen your but
Two British newspapers are baffled – baffled – that today’s students see Frankenstein’s monster as a victim. So how should we interpret other classic works? In a fit of thin-skinned, liberal foot-stomping,
Chancellor is accused of being out of touch after making slip-up as he prepares for politically difficult budget later this week Philip Hammond has claimed “there are no unemployed people” in the UK in